Description
Juicy Pineapple Teriyaki Chicken is the perfect quick and flavorful dish that brings a tropical twist to your dinner table. This recipe combines tender chicken with the sweetness of fresh pineapple and a savory homemade teriyaki sauce, creating a delightful meal that’s ready in just 25 minutes. Ideal for busy weeknights or casual gatherings, this dish is not only delicious but also healthy, packed with protein and vibrant vegetables. Serve it over rice or quinoa for a complete meal that your family will love!
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound skinless, boneless chicken breasts
- 2 cups broccoli flowers
- 1 red bell pepper
- 2 cups fresh pineapple chunks
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup pineapple juice
- 3 tablespoons honey
- 2 teaspoons freshly grated ginger
Instructions
- Dice the chicken into cubes and chop the vegetables.
- Heat olive oil in a skillet over medium-high heat.
- Add chicken, season with salt and pepper, and cook until browned (5–7 minutes).
- Stir in minced garlic, broccoli, and red bell pepper; cook until tender (3–5 minutes).
- In a bowl, mix soy sauce, pineapple juice, sesame oil, honey, and ginger.
- Pour the sauce over chicken and vegetables; add fresh pineapple chunks.
- Simmer for an additional 3–5 minutes until everything is heated through.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 375
- Sugar: 17g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg