Description
Keto Shredded Brussels Sprouts are a delightful and healthy side dish that can elevate any meal. Sautéed to perfection with rich parmesan cheese and a drizzle of balsamic glaze, these sprouts are not only low in carbs but also high in flavor and nutrition. Perfect for family dinners, holiday gatherings, or quick weeknight meals, this dish is sure to impress even the pickiest eaters. With minimal preparation time and simple ingredients, you can whip up this nutritious delight in no time.
Ingredients
Scale
- 1 ½ pounds Brussels Sprouts (shredded)
- 1 cup grated parmesan cheese
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: Balsamic reduction
Instructions
- Clean the Brussels sprouts by removing outer leaves and trimming the ends. Shred them using a food processor or a sharp knife.
- Heat a large skillet over medium heat and melt the butter.
- Add the shredded Brussels sprouts to the skillet, seasoning with garlic salt and red pepper flakes. Toss until well coated.
- Cook for about 8-10 minutes until they are slightly browned yet tender. Stir in grated parmesan cheese until melted and combined.
- Serve hot, drizzled with balsamic reduction if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 40mg