Description
Keto stuffed pepper soup is a comforting and hearty dish that encapsulates the beloved flavors of traditional stuffed peppers, all in a warm, satisfying bowl of goodness. This low-carb recipe is perfect for family dinners or meal prep, ensuring you stay on track with your keto lifestyle without sacrificing taste. Packed with lean ground beef, colorful bell peppers, and a medley of spices simmered in rich broth, this soup delivers nutrition and flavor in every spoonful. Enjoy it any time of year as a cozy meal everyone will love!
Ingredients
Scale
- 1 TBS olive oil
- 70 g chopped onion
- 450 g ground beef
- 80 g green or yellow bell pepper, chopped
- 145 g red bell pepper, chopped
- 3 cloves minced garlic
- 1 cup canned crushed tomatoes
- 1.5 cups beef broth
- 2 cups water
- 1/2 teaspoon salt or more to taste
- Pepper to taste
- 1 tsp ground paprika
- 1 tsp turmeric
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 TBS freshly chopped parsley
- Sour cream for serving
- Freshly chopped parsley for serving
- Spring onion, chopped for serving
- Shredded cheddar cheese for serving
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onions until golden brown.
- Add ground beef and cook until browned.
- Stir in chopped peppers and garlic; cook until fragrant.
- Combine canned tomatoes, beef broth, water, salt, pepper, and spices; mix well.
- Bring to a boil, then cover and simmer for 20 minutes.
- Taste and adjust seasonings before serving hot with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg