Description
Kohlrabi is a delightful and versatile vegetable that brings a crisp texture and mild sweetness to your meals. This recipe highlights kohlrabi’s unique qualities while ensuring it’s easy to prepare and packed with nutrients. Perfect for busy weeknights or as a standout dish at dinner parties, this sautéed kohlrabi dish can be enjoyed as a main or side. With its adaptability, you can pair it with proteins like chicken or beef, or serve it alongside fresh salads and roasted vegetables for a balanced meal. Get ready to elevate your culinary skills with this delicious kohlrabi recipe!
Ingredients
Scale
- 2 medium-sized kohlrabi bulbs, peeled and diced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup vegetable broth
- Salt and pepper to taste
- Optional: Fresh herbs (parsley or cilantro), 1 tablespoon lemon juice
Instructions
- Peel the kohlrabi using a vegetable peeler, then cut it into small cubes.
- Heat olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
- Stir in the diced kohlrabi and cook for another minute.
- Pour in the vegetable broth, season with salt and pepper, cover, and let simmer for 15-20 minutes until tender.
- Remove from heat, drizzle with lemon juice, garnish with fresh herbs if desired, and serve.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 6g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg