Description
Indulge in the delightful flavors of Korean BBQ Meatballs and Vegetables, a perfect dish that combines convenience and taste. These tender beef meatballs are coated in a sweet and spicy gochujang glaze, complemented by roasted sweet potatoes and crispy brussels sprouts. Ideal for any occasion, this one-pan meal is not only easy to prepare but also packed with nutritious ingredients. Serve it up for a quick weeknight dinner or an impressive gathering—everyone will love this savory, veggie-packed delight!
Ingredients
Scale
- 1 lb ground beef
- 2 medium sweet potatoes, cubed
- 12 oz brussels sprouts, halved
- 1/4 cup panko bread crumbs (gluten-free if needed)
- 1/2 cup low sodium soy sauce (or coconut aminos)
- 1/3 cup maple syrup
- 2 Tablespoons sesame oil (divided)
- 2 Tablespoons rice vinegar
- 2 cloves garlic, minced
- 2 teaspoons fresh ginger, grated
- 1 Tablespoon Gochujang (or sriracha sauce)
- 1 Tablespoon cornstarch (+ 1 Tbsp water)
- Sesame seeds (for topping)
- Green onions (for topping)
Instructions
- Preheat the oven to 425°F and prepare a baking sheet.
- Toss sweet potatoes and brussels sprouts with 1 tablespoon of sesame oil and salt; roast for 15 minutes.
- In a bowl, mix panko breadcrumbs with milk; let sit for 5 minutes. Add ground beef, scallions, garlic, ginger, salt, and gochujang; mix until combined.
- Form meatballs using a cookie scoop; place on the baking sheet alongside vegetables.
- Bake everything for 14-16 minutes at 425°F until cooked through, ensuring the internal temperature of the meatballs reaches 165°F.
- Prepare BBQ sauce by combining soy sauce, maple syrup, rice vinegar, garlic, ginger, and gochujang in a saucepan over medium heat until boiling; thicken with cornstarch mixed in water.
- Toss meatballs in the sauce before broiling for an additional caramelized finish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Korean
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 389
- Sugar: 12g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 80mg