Description
Lemon-Pepper Salmon Quinoa Plate is a vibrant and nourishing meal that combines tender, flavorful salmon with fluffy quinoa and fresh vegetables. This dish is perfect for busy weeknights or special occasions, offering a delightful balance of protein and wholesome ingredients. The zesty lemon-pepper seasoning brightens the flavors, while the colorful veggies add crunch and nutrients. Ready in just 25 minutes, it’s an ideal choice for a quick yet satisfying lunch or dinner. Enjoy this healthy plate as a simple, delicious way to incorporate more omega-3 fatty acids and fiber into your diet.
Ingredients
Scale
- 1 salmon fillet (4–6 oz)
- 1/2 cup uncooked quinoa
- 1/2 cup broccoli florets
- 1/3 cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil
- Salt and black pepper to taste
- 1 tsp lemon juice
- Optional: lemon zest, garlic powder
Instructions
- Rinse quinoa under cold water. In a pot, combine quinoa with double the water (1 cup) and bring to a boil. Cover, reduce heat, and simmer for 15 minutes until fluffy.
- Steam broccoli florets for about 3-4 minutes until tender-crisp.
- Season salmon with salt, pepper, lemon juice, and optional garlic or lemon zest. Heat olive oil in a non-stick pan over medium heat and sear salmon skin-side down for 4-5 minutes; flip and cook another 3-4 minutes until golden.
- Assemble by placing quinoa on a plate, topping with seared salmon, steamed broccoli, cucumber slices, and halved tomatoes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 485
- Sugar: 3g
- Sodium: 120mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 60mg