Description
Lentil Stew Over Mashed Potatoes is the ultimate comfort food, perfect for cozy family dinners or a delightful weeknight treat. This hearty dish pairs protein-rich lentils with creamy mashed potatoes, creating a satisfying meal that warms both your heart and your stomach. Infused with aromatic spices and fresh vegetables, this stew stands out with its rich flavors and inviting aroma. Whether you enjoy it as a main course or alongside a light salad, this dish offers versatility and nourishment in every bite.
Ingredients
Scale
- 1 tbsp olive oil
- 1 cup dry green or brown lentils
- 4 cups vegetable broth
- 4 large potatoes, peeled and chopped
- 1 can (14.5 oz) diced tomatoes
- 2 carrots, sliced
- 1 onion, diced
- 3 garlic cloves, minced
- Salt and pepper to taste
- 1 bay leaf
- 1 tsp thyme
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; cook until softened.
- Stir in garlic and sauté for about 1 minute.
- Add lentils, diced tomatoes (with juice), vegetable broth, thyme, and bay leaf; bring to a boil.
- Reduce heat to simmer; cook for about 25-30 minutes until lentils are tender.
- Meanwhile, boil chopped potatoes in salted water until tender. Drain and mash with butter, milk, salt, and pepper until smooth.
- Serve lentil stew generously over mashed potatoes.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 4g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 16g
- Protein: 18g
- Cholesterol: 15mg