Description
Experience the comforting warmth of Longevity Soup, a vibrant medley of wholesome ingredients that nourishes both body and soul. This easy-to-make minestrone is perfect for any occasion—whether you’re enjoying a cozy dinner or need a nutritious lunch. Packed with nutrient-rich vegetables, beans, and herbs, each bowl delivers a delightful explosion of Mediterranean flavors. Best of all, this plant-based soup is versatile and can be customized to suit your taste. Prepare a hearty batch to enjoy throughout the week; it freezes beautifully for future meals.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 medium carrots, sliced
- 2 stalks celery, chopped
- 1 medium zucchini, diced
- 1 small sweet potato, peeled and diced
- 2 garlic cloves, minced
- 14 oz canned diced tomatoes
- 1 cup canned cannellini beans (or chickpeas/black beans)
- 4 cups vegetable broth
- 1 cup kale, shredded
- 1 cup baby spinach
- Sea salt and black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion, carrots, celery, and zucchini for about 5 minutes until softened.
- Stir in sweet potato and cook for another minute. Add garlic, oregano, thyme, and tomato paste; mix well.
- Pour in diced tomatoes and vegetable broth. Add beans and bay leaves; bring to a boil. Reduce heat and simmer uncovered for 20 minutes.
- Stir in small pasta; if thickening occurs, add more broth or water as needed. Simmer for an additional 10 minutes until pasta is tender.
- Fold in kale and spinach until wilted—about 1 minute. Adjust seasoning with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 6g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg