Description
Enjoy these Low Carb BBQ Chicken Thighs ready in just 30 minutes! A flavorful dish perfect for family meals—try it today!
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a medium skillet over medium heat. Add thinly sliced onions and sauté for 3-4 minutes until translucent.
- Season chicken thighs with salt and pepper, then add to the skillet with onions. Cover and cook on medium-low heat for about 10 minutes or until internal temperature reaches 165°F.
- Shred the cooked chicken using two forks directly in the skillet, then stir in the BBQ sauce until evenly coated. Top with shredded cheese, cover to let melt for 1-2 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (approximately 130g)
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 120mg