Description
Enjoy flavorful Low Carb BBQ Chicken Thighs ready in just 30 minutes! Perfect for a healthy meal that’s sure to please everyone—try it today!
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat and add the sliced onions. Cook for 3-4 minutes until soft.
- Season the chicken thighs with salt and pepper and add them to the skillet with onions. Cover and cook on medium-low heat for 2-3 minutes, then uncover and cook until the chicken reaches an internal temperature of 165°F (about 10 minutes).
- Shred the chicken using two forks while still warm, then mix with the BBQ sauce until well coated. Top with shredded cheese, cover again for 1-2 minutes to melt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 306
- Sugar: 4g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 120mg