Description
Enjoy tasty Low Carb BBQ Chicken Thighs ready in just 30 minutes! A perfect meal option that everyone will love—try it today!
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté thinly sliced onion for 3-4 minutes until soft.
- Season chicken thighs with salt and pepper; add to the skillet with onions. Cook covered for 10 minutes or until internal temperature reaches 165°F.
- Shred chicken using two forks in the skillet and stir in BBQ sauce until well combined.
- Top with shredded cheese and cover for 1-2 minutes to melt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (about 150g)
- Calories: 290
- Sugar: 2g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 110mg