Description
Maple Dijon Roasted Carrots and Apples are a vibrant and delicious side dish that beautifully combines the sweetness of caramelized apples with the earthy flavor of roasted carrots. This dish is not only visually appealing but brings a delightful blend of flavors to your table, making it perfect for family dinners, gatherings, or casual meals. The tangy Dijon mustard and rich maple syrup glaze elevate this simple preparation into something truly special. Easy to make and packed with nutrients, this vegan-friendly recipe is sure to impress both family and guests alike.
Ingredients
Scale
- 4 large carrots (about 1 pound)
- 3 large apples (about 1 pound)
- 1 onion
- 5 cloves garlic (or 1 teaspoon garlic powder)
- ¼ cup olive oil (or aquafaba)
- ¼ cup maple syrup
- 3 tablespoons stone-ground Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Preheat the oven to 425°F (220°C).
- Core the apples and chop them into ½” cubes. Cut the carrots into ¼” thick slices on the bias. Dice the onion and finely chop the garlic.
- In a mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme until smooth.
- Add the chopped carrots, apples, onions, and garlic into the bowl; toss until well-coated.
- Spread the mixture evenly on a baking sheet and roast for about 15 minutes. Flip everything over and continue roasting for another 10 to 15 minutes until tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 190
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg