Description
Mediterranean Chicken Bowls are a vibrant and wholesome meal option that brings the flavors of the Mediterranean right to your table. Featuring juicy marinated chicken paired with fresh veggies, creamy tzatziki, and your choice of grains, these bowls are perfect for any occasion—from a quick lunch to an impressive dinner for guests. The combination of bright ingredients not only satisfies the palate but also offers a nutritious balance that keeps you feeling full and energized. Plus, they can be easily customized according to your taste preferences or whatever you have on hand. Ideal for meal prepping, these bowls stay fresh in the fridge, making them a convenient choice for busy weeks.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ red onion, thinly sliced
- ½ cup feta cheese, crumbled
- ½ cup tzatziki sauce
- Fresh parsley, for garnish
Instructions
- In a mixing bowl, whisk together the olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and black pepper.
- Add the chicken breasts to the bowl and turn them to coat well with the marinade. Let marinate for at least 30 minutes or refrigerate overnight for deeper flavor.
- Heat a skillet over medium heat. Cook the marinated chicken for 5–6 minutes on each side until golden brown and fully cooked. Remove from heat and let rest for a few minutes before slicing.
- Divide the cooked rice or quinoa between serving bowls. Top each bowl with sliced chicken, cherry tomatoes, cucumber, red onion, and crumbled feta.
- Drizzle each bowl generously with tzatziki sauce. Garnish with fresh parsley before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 570
- Sugar: 3g
- Sodium: 520mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg