Description
Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a vibrant and nutritious breakfast that brings together creamy avocado and perfectly soft-boiled eggs for a delightful start to your day. Topped with tangy feta, juicy cherry tomatoes, and briny olives, this dish offers a burst of Mediterranean flavors in every bite. Ideal for leisurely weekend brunches or quick weekday breakfasts, it’s both satisfying and versatile. Customize it with your favorite toppings for an even more exciting meal!
Ingredients
Scale
- 1 slice sourdough or whole-grain bread
- 1 ripe avocado
- 2 soft-boiled eggs
- 40g feta cheese
- 45 cherry tomatoes
- 34 green olives
- Fresh parsley
- Salt and black pepper
Instructions
- Boil the eggs for 6-7 minutes for a soft yolk. Cool under cold water, peel, and halve.
- Toast your slice of bread until golden brown and crisp.
- Spread diced avocado over the toasted bread. Arrange halved eggs, feta cubes, tomato slices, and olives on top.
- Season with salt and black pepper, then garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 toast (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg