Description
Mediterranean Steak Bowls are a vibrant and nutritious meal that effortlessly combines the rich flavors of seared beef with fresh vegetables and hearty grains. Perfect for a quick weeknight dinner or meal prep, this dish showcases tender slices of steak marinated in aromatic spices, served over a base of quinoa or brown rice. Topped with colorful veggies like cherry tomatoes, cucumbers, and olives, these bowls are not only visually appealing but also packed with protein and fiber to keep you satisfied. With customizable ingredients to suit your preferences, Mediterranean Steak Bowls offer endless possibilities for a healthy and delicious dining experience.
Ingredients
Scale
- 1 lb flank steak or sirloin, thinly sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt and black pepper, to taste
- Juice of 1 lemon
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/3 cup Kalamata olives, sliced
- 1/3 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup hummus (optional, for serving)
- 3 tbsp olive oil (for dressing)
- Juice of 1 lemon (for dressing)
- 1 tsp Dijon mustard
- 1 tsp honey
- 1/2 tsp dried oregano (for dressing)
- Salt and black pepper, to taste (for dressing)
Instructions
- In a bowl, mix olive oil, garlic, oregano, cumin, smoked paprika, salt, and pepper. Add the steak slices and coat them well. Let marinate for at least 10 minutes.
- Heat a large skillet over medium-high heat. Sear the steak for 2–3 minutes per side or until cooked to your desired doneness. Remove from heat and squeeze fresh lemon juice over the steak. Let it rest for 5 minutes before slicing thinly.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, oregano, salt, and black pepper. Adjust seasoning as needed. Set aside.
- Divide the quinoa or brown rice between serving bowls. Arrange the tomatoes, cucumber, red onion, olives, and feta cheese around each bowl.
- Top with sliced steak and a sprinkle of fresh parsley. Drizzle with dressing and add a dollop of hummus if desired. Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 550
- Sugar: 4g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 90mg