Description
Indulge in a wholesome breakfast or snack with our Oatmeal with Apple and Carrots, a delightful sugar-free recipe that combines the natural sweetness of apples and carrots with hearty rolled oats. This nutritious dish is not only satisfying but also incredibly easy to prepare, making it perfect for busy mornings or leisurely weekends. Enjoy it warm straight from the oven or chilled as a refreshing treat. With its vibrant flavors and textures, this oatmeal bake will quickly become a favorite in your household.
Ingredients
Scale
- 2 cups rolled oats
- 2 medium apples (grated)
- 1 cup grated carrots
- 1 cup almond milk
- 1 teaspoon cinnamon
- 1/2 cup chopped walnuts (optional)
- 1/4 cup maple syrup or honey (optional)
- 1/4 teaspoon salt
- 1 teaspoon baking powder
- 2 tablespoons coconut oil or butter (for greasing)
Instructions
- Preheat your oven to 350°F (175°C).
- Grate the apples and carrots, then combine them with rolled oats in a mixing bowl.
- Stir in cinnamon, salt, baking powder, and walnuts.
- Add almond milk and optional sweetener; mix well until combined.
- Grease a baking dish with coconut oil or butter, pour in the mixture, and spread evenly.
- Bake for about 30-35 minutes until golden brown.
- Allow to cool slightly before slicing into squares or serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (100g)
- Calories: 215
- Sugar: 9g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg