Description
Experience a burst of flavor and nutrition with the Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato. This vibrant dish combines flaky salmon, creamy avocado, and a perfectly jammy egg, all nestled on a bed of crisp leafy greens. With roasted sweet potatoes and crunchy chickpeas adding texture, each bite fuels your body and mind—making it perfect for lunch or dinner. Simple to prepare in just 35 minutes, this bowl is not only delicious but also easily customizable to suit your taste or dietary preferences.
Ingredients
Scale
- 1 salmon fillet
- 1 soft-boiled egg
- 1 cup sweet potato, cubed
- 1 avocado, diced
- 1 tbsp crumbled feta cheese
- 1 tbsp roasted chickpeas
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 2 cups mixed greens
- Salt, pepper, and chili flakes to taste
Instructions
- Boil the egg for 7 minutes; transfer to cold water to cool before peeling and halving.
- Season the salmon fillet with salt and pepper; bake or pan-sear at 375°F for about 10-12 minutes until flaky.
- Toss sweet potato cubes in olive oil, salt, and pepper; roast at 400°F for 20-25 minutes until tender.
- Assemble the bowl with mixed greens as a base, topped with salmon, egg halves, roasted sweet potatoes, avocado, cucumber, tomatoes, red onion, chickpeas, and feta. Season to taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking/Boiling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 590
- Sugar: 6g
- Sodium: 320mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 180mg