Description
Indulge in the rich and vibrant flavors of One Pot Creamy Cajun Sausage Pasta, a dish that brings the heart of Cajun cuisine to your table in just 30 minutes. This quick and satisfying meal combines tender sausage with zesty spices and a luscious creamy sauce, ensuring every bite is bursting with taste. Perfect for busy weeknights or special gatherings, this one-pot wonder minimizes cleanup while maximizing flavor. With customizable ingredients, you can easily tailor it to suit your preferences or dietary needs. Delight your family and friends with this comforting dish that promises to please even the pickiest eaters.
Ingredients
Scale
- 10 ounces smoked chicken sausage
- 4 ounces pasta (penne or rigatoni)
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 cup diced bell peppers (mixed colors)
- 1/2 cup diced onion
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup shredded Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- 1 cup fresh spinach (optional)
- Chopped parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add sliced smoked chicken sausage and cook until browned, about 5-7 minutes.
- Incorporate diced bell peppers and onion into the pot; sauté for an additional 3-4 minutes until softened.
- Stir in Cajun seasoning, garlic powder, cayenne pepper (if using), and chicken broth. Bring to a simmer.
- Add pasta to the mixture, cover, and cook according to package instructions until al dente (approximately 8-10 minutes).
- Reduce heat to low; stir in heavy cream and Parmesan cheese until melted and creamy. If desired, add fresh spinach until wilted.
- Remove from heat and serve warm, garnished with parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: One-pot
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 482
- Sugar: 3g
- Sodium: 810mg
- Fat: 27g
- Saturated Fat: 13g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 68mg