Description
Oven-Baked Cabbage Burgers are a delightful twist on traditional burgers, offering a low-carb, nutritious option that everyone will love. These savory patties combine the crunch of cabbage with the rich flavors of ground beef or turkey, making them perfect for any meal. Whether you’re serving them at lunch, dinner, or a picnic, these burgers are not just delicious but also easy to customize with your favorite toppings. With their wholesome ingredients and satisfying taste, Oven-Baked Cabbage Burgers are sure to become a new family favorite.
Ingredients
Scale
- 1 small head of cabbage (cut into thick slices)
- 2 tbsp olive oil
- 1 ½ lbs ground beef or ground turkey
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- 1 tsp Worcestershire sauce (or a non-alcoholic substitute)
- Optional: 1 egg for binding
- ½ cup shredded cheese (cheddar or mozzarella)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Slice the cabbage into thick rounds and brush both sides with olive oil before placing on the baking sheet.
- In a mixing bowl, combine ground beef or turkey, chopped onion, minced garlic, salt, pepper, smoked paprika, Worcestershire sauce, and egg (if using). Mix until well combined.
- Shape the meat mixture into patties and press onto each cabbage slice.
- Bake for 25 minutes and then sprinkle cheese on top before broiling for an additional 3–5 minutes until melted and golden.
- Serve garnished with fresh herbs or sauces of your choice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 310
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg