Description
Pineapple Chicken and Rice is a delightful dish that effortlessly combines the sweet tang of pineapple with savory chicken, creating a meal that is both satisfying and visually appealing. Ready in just 25 minutes, this one-pan wonder is perfect for busy weeknights or casual get-togethers. The tender chicken, fluffy rice, and vibrant vegetables come together in harmony, enhanced by a flavorful sauce made from soy sauce and pineapple juice. With its quick preparation and adaptable ingredients, this recipe guarantees a delicious dinner option that the whole family will love.
Ingredients
Scale
- 1 lb Chicken Breast (or thighs)
- 2 tbsp Olive or Sesame Oil
- 2 cloves Garlic, minced
- ½ cup Soy Sauce
- ⅓ cup Pineapple Juice
- 2 tbsp Honey or Brown Sugar
- 1 tbsp Rice Vinegar
- 1.5 cups Cooked Rice
- 1 cup Pineapple Chunks
- ½ Red Bell Pepper, diced
- ¼ cup Green Onions, chopped
Instructions
- Pat chicken dry, cut into bite-sized pieces. Heat oil in a large skillet over medium-high heat.
- Sauté chicken for 5-7 minutes until browned; remove and set aside.
- In the same skillet, sauté garlic for 30 seconds then add soy sauce, pineapple juice, honey or brown sugar, and rice vinegar; stir well.
- Mix cornstarch with water; add to sauce while stirring. Simmer for 2-3 minutes until thickened.
- Return chicken to skillet; add pineapple chunks, bell pepper, and green onions. Cook for an additional 2-3 minutes until veggies are tender.
- Serve over cooked rice with optional sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 480
- Sugar: 12g
- Sodium: 960mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg