Description
Dive into a vibrant and nutritious dining experience with the Protein Power Plate featuring Fish, Roasted Chickpeas & Veggies. This colorful dish is a delightful fusion of seasoned white fish, crispy roasted chickpeas, and tender vegetables, making it perfect for lunch or dinner. Not only does it provide a generous dose of protein, but each component is carefully balanced to deliver a satisfying meal without feeling heavy. With just 35 minutes from prep to plate, this recipe is as efficient as it is delicious—ideal for busy weeknights or meal prep enthusiasts seeking wholesome options.
Ingredients
Scale
- 150g white fish fillet (cod, haddock, or tilapia)
- 1 cup cooked chickpeas
- 1 cup broccolini
- 1 cup carrot slices
- 2 boiled eggs
- 1 tsp olive oil
- Salt & pepper, to taste
- 1 tsp paprika
- 1 tsp garlic powder
Instructions
- Preheat oven to 200C (400F). Toss chickpeas with olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy.
- Season the fish fillet with salt and pepper. Heat olive oil in a skillet over medium heat and cook the fish for 3-4 minutes per side until golden and flaky.
- Steam carrot slices for 5-6 minutes until tender. Sauté broccolini in olive oil for 3-4 minutes until bright green.
- Boil eggs for 8-9 minutes for medium yolks. Peel and halve them.
- Arrange fish, roasted chickpeas, veggies, and boiled eggs on a plate. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Roasting/Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (450g)
- Calories: 485
- Sugar: 5g
- Sodium: 650mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 13g
- Protein: 34g
- Cholesterol: 186mg