Description
Pumpkin Hummus and Pita Chips deliver a delightful blend of creamy and crunchy textures that are perfect for any occasion. This vibrant autumn-inspired dip offers a nutritious twist on traditional hummus, featuring the rich flavor of pumpkin paired with spices like cumin and garlic. Served alongside homemade crispy pita chips, this dish makes a fantastic appetizer for gatherings, game days, or as a healthy snack option at home. The best part? It’s quick and easy to prepare, ensuring you can whip up this delicious treat in no time.
Ingredients
Scale
- 1 cup cooked chickpeas
- 1 cup canned pumpkin puree
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 4 pita bread rounds
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt to taste
Instructions
- Preheat oven to 400°F (200°C).
- Cut pita bread into wedges; toss with olive oil, paprika, and salt.
- Spread on a baking sheet lined with parchment and bake for 8-10 minutes until golden.
- In a food processor, blend chickpeas, pumpkin puree, tahini, olive oil, lemon juice, garlic powder, cumin, and salt until smooth.
- Serve hummus in a bowl alongside warm pita chips.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup hummus (60g) + 3 pita chips (30g)
- Calories: 150
- Sugar: 2g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg