Description
Pumpkin Spinach Polenta Casserole is a must-try dish that beautifully combines creamy polenta with the wholesome flavors of pumpkin and fresh spinach. This comforting casserole is perfect for family gatherings or as a nutritious weeknight meal. With its vibrant colors and rich textures, it’s not only satisfying but also visually enticing, making it a standout on any dinner table. Easy to prepare and perfect for leftovers, this vegetarian-friendly recipe is sure to become a favorite in your household. Try it today and enjoy a deliciously hearty dish that balances flavor and nutrition!
Ingredients
Scale
- 1 cup polenta (cornmeal)
- 2 cups vegetable broth
- 1 cup pumpkin puree
- 2 cups fresh spinach, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian herbs
- Salt and pepper to taste
- Optional: 1 cup mozzarella cheese, shredded
- Grated Parmesan cheese
Instructions
- In a large saucepan, bring vegetable broth to a boil. Gradually whisk in polenta until smooth and thickened. Stir in pumpkin puree.
- In a sauté pan, heat olive oil over medium heat. Cook onion until translucent, add garlic for an additional minute, then stir in spinach and Italian herbs until wilted. Season with salt and pepper.
- Preheat oven to 375°F (190°C). In a greased baking dish, layer half of the polenta mixture at the bottom, followed by the spinach mixture, then top with remaining polenta and mozzarella cheese.
- Bake for 25-30 minutes or until golden brown and bubbly. Allow to cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1/6 of the casserole (approx. 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 15mg