Description
Indulge in the wholesome goodness of Raw Apricot + Ginger Energy Bars, a delightful no-bake treat that perfectly balances sweet and zesty flavors. These energy bars are ideal for a quick snack, post-workout boost, or even a healthy dessert option. Packed with nutritious ingredients like dried apricots, nuts, and seeds, they provide a satisfying energy lift without any baking required. Plus, they cater to various dietary preferences as they are vegan and gluten-free. With just 15 minutes of prep time, you can whip up a batch that will keep you fueled throughout the week. Get ready to enjoy these chewy, flavorful bars that not only taste great but also nourish your body!
Ingredients
Scale
- 1 ½ cups dried apricots
- 1 cup rolled oats
- 1 cup raw almonds (or cashews)
- 2–3 tablespoons fresh ginger, grated
- 2 tablespoons chia seeds or flaxseeds
- 2 tablespoons nut butter (almond or cashew)
- 2 tablespoons coconut oil, melted
- 2–3 tablespoons honey or maple syrup
- Pinch of salt
Instructions
- Line an 8×8-inch baking dish with parchment paper.
- In a food processor, pulse raw almonds (or cashews) and rolled oats until finely ground.
- Add dried apricots, grated ginger, chia seeds, nut butter, coconut oil, sweetener (honey or maple syrup), and a pinch of salt. Blend until the mixture holds together.
- Adjust consistency if needed by adding warm water or more oats.
- Press the mixture evenly into the prepared dish using the back of a spoon to smooth it out.
- Chill in the refrigerator for at least 1 hour before cutting into bars.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 160
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg