Description
Roasted Brussels Sprouts are a must-try side dish that brings a delightful mix of nutty flavors and vibrant textures to your table. Whether you’re hosting a festive gathering or enjoying a cozy family dinner, these roasted sprouts dressed in a tangy maple syrup or honey mustard sauce will elevate any meal. Their ease of preparation and health benefits make them an appealing choice for all occasions.
Ingredients
Scale
- 1 pound Brussels sprouts (halved)
- ½ tablespoon extra virgin olive oil
- ½ teaspoon salt
- 2 twists black pepper
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon orange juice (or lemon juice)
- 2 teaspoons maple syrup (or honey)
- 2 teaspoons mustard
- ½ teaspoon salt
- 2 twists black pepper
Instructions
- Preheat your oven to 400°F (200°C). Optionally, line a baking sheet with parchment paper.
- Trim the woody stems from the halved Brussels sprouts, remove any brown leaves, rinse under cold water, and pat dry.
- Toss the Brussels sprouts with ½ tablespoon olive oil, salt, and black pepper. Arrange in a single layer on the baking tray.
- Roast for 20-25 minutes until tender and slightly charred.
- For the dressing, mix olive oil, apple cider vinegar, orange juice, maple syrup, mustard, salt, and pepper in a small jar or bowl.
- Once roasted, transfer Brussels sprouts to a platter and drizzle with the dressing before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 150
- Sugar: 5g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg