Description
Roasted Veggie Bliss Bowls are a vibrant and healthful dish that combines an array of colorful vegetables, protein-packed chickpeas, and wholesome grains to create a delightful meal perfect for lunch or dinner. This recipe is not only quick and easy to prepare, taking just 15 minutes of prep time, but it is also fully customizable to suit your taste preferences. With the rich flavors of garlic powder and paprika enhancing the roasted vegetables, every bite is both nutritious and satisfying. Whether you’re looking for a simple weeknight dinner or a colorful dish to impress guests, these bowls deliver on both flavor and presentation.
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 1 avocado, sliced
- Fresh herbs for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop mixed vegetables into uniform pieces.
- In a mixing bowl, combine the chopped vegetables with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread seasoned vegetables on a baking sheet and roast for 20-25 minutes, tossing halfway through.
- While roasting, cook quinoa or brown rice according to package instructions.
- If using canned chickpeas, drain and rinse them; optionally sauté in a pan for added flavor.
- Assemble the bowl starting with quinoa or rice at the base, topped with roasted vegetables and chickpeas.
- Add sliced avocado and sprinkle fresh herbs; drizzle with tahini or dressing if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg