Description
Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is a flavorful and satisfying dish that combines savory turkey or beef sausage with vibrant bell peppers and earthy mushrooms, all topped with gooey melted cheese. This low-carb casserole is perfect for busy weeknights or weekend gatherings, making it a go-to favorite for families. In just under an hour, you can whip up this delightful meal that not only tastes great but also keeps your carb intake in check. With its easy preparation and customizable ingredients, this cheesy bake allows you to enjoy comforting flavors without compromising on health. Serve it as a main dish or an appetizer—either way, it’s sure to impress!
Ingredients
Scale
- 2 T olive oil
- 16 oz. brown Cremini mushrooms, washed and cut in thick slices
- 19.5 oz hot or mild turkey or beef Italian sausage
- 2 red bell peppers, cut into thick strips
- 2 green bell peppers, cut into thick strips
- 1/2 tsp. Italian herb blend
- 1/2 tsp. Spike Seasoning (or any all-purpose seasoning blend)
- fresh-ground black pepper to taste
- 1 1/2 cups grated Mozzarella (more or less as desired)
Instructions
- Preheat the oven to 375°F (190°C) and prepare a baking dish.
- Sauté sliced mushrooms in olive oil until they are browned.
- Brown the turkey or beef sausage in a skillet until cooked through.
- Layer sautéed mushrooms in the baking dish followed by sautéed bell peppers seasoned with herbs.
- Add browned sausage slices on top and sprinkle generously with mozzarella.
- Bake for about 25 minutes until the cheese is melted and golden.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg