Description
Sicilian Orange Salad (Insalata di Arance) is a vibrant, refreshing dish that showcases the delightful combination of sweet oranges, peppery fennel, and briny olives. This salad is perfect for any occasion—be it a light lunch or as a colorful side to complement hearty mains. The bright citrus notes paired with fresh herbs create a deliciously balanced flavor profile that will tantalize your taste buds. With its stunning presentation and ease of preparation, this salad is sure to impress your guests while providing a healthy option packed with vitamins and nutrients.
Ingredients
Scale
- 2 pounds oranges (5 to 6 oranges)
- 1 bulb fennel (halved and thinly sliced)
- 1 red onion (thinly sliced)
- 3 tablespoons extra-virgin olive oil
- 1 cup pitted olives (black or green)
- Salt and freshly ground black pepper (to taste)
- ½ teaspoon red pepper flakes
- ½ cup chopped fresh flat-leaf parsley
- Balsamic vinegar (optional for drizzling)
Instructions
- Peel the oranges, trimming away the white membranes. Cut each orange crosswise into 1/4-inch slices and remove any visible pits.
- On a large serving platter, arrange the orange slices, fennel, and onion slightly overlapping for visual appeal.
- Drizzle olive oil over the salad, then evenly distribute olives on top. Sprinkle with salt, pepper, red pepper flakes, and parsley. Finish with more olive oil and balsamic vinegar if desired.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Fresh preparation
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 9g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg