Description
The Smoked Salmon & Avocado Toast Power Plate is a vibrant and delicious meal that’s perfect for any time of the day. This dish features creamy avocado layered on toasted whole grain bread, topped with savory smoked salmon, and paired with perfectly boiled eggs and fresh tomatoes. Not only does it burst with rich flavors, but it also offers a balanced combination of healthy fats, protein, and essential nutrients to energize your day. With its quick preparation time and customizable ingredients, this power plate is an ideal option for busy mornings or leisurely brunches.
Ingredients
Scale
- 1 whole wheat English muffin (or 2 slices rye bread)
- ripe avocado, sliced
- 2–3 slices smoked salmon
- 2 hard-boiled eggs
- 1 tomato, chopped
- Everything bagel seasoning
- Salt & black pepper to taste
Instructions
- Boil the eggs in a pot of simmering water for 8-9 minutes until firm. Cool in an ice bath, peel, and slice.
- Toast the English muffin or chosen bread until golden brown.
- Assemble the toasts: spread sliced avocado on one side of the toast and layer smoked salmon on the other. Sprinkle everything bagel seasoning generously over both.
- Plate the avocado toast and salmon toast alongside sliced eggs and chopped tomatoes. Lightly season tomatoes with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 456
- Sugar: 2g
- Sodium: 675mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 210mg