Description
Indulge in our creamy Spaghetti Squash Alfredo, a healthy twist on the beloved classic comfort food. This dish transforms spaghetti squash into a delightful pasta alternative, featuring a rich and velvety sauce made from wholesome ingredients. With its vibrant flavors and unique textures, this recipe is perfect for weeknight dinners or special occasions. Packed with nutrients and easy to prepare, it’s ideal for meal prep or impressing family and friends. Customize your dish by adding grilled chicken or your favorite vegetables for a satisfying meal that caters to all tastes.
Ingredients
Scale
- 1 medium spaghetti squash
- Olive oil
- Salt
- Pepper
- 1 cup raw cashews (soaked for 4 hours)
- 1 cup vegetable broth
- 2 tablespoons nutritional yeast
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with olive oil, and season with salt and pepper.
- Place cut-side down on a baking sheet and roast for 30-40 minutes until tender.
- In a food processor or blender, combine soaked cashews, vegetable broth, nutritional yeast, lemon juice, garlic powder, and salt. Blend until smooth.
- Once the squash is cooked, scrape strands into a bowl, mix in the creamy sauce until evenly coated, and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 0mg