Description
Spicy Chicken Quinoa Bowls are a vibrant and nutritious dish that combines tender chicken, fluffy quinoa, and fresh vegetables to create a satisfying meal perfect for any occasion. With a delightful blend of spices, these bowls pack a flavorful punch that is sure to please the palate. Ideal for busy weeknights or meal prep, you can customize them with your favorite veggies and toppings for a truly personalized experience. Enjoy the perfect balance of protein and fiber while savoring each zesty bite!
Ingredients
Scale
- 1 pound diced chicken breast
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 cup quinoa
- 2 cups chicken broth
- 1 bell pepper, chopped
- 1 cup corn (fresh or frozen)
- 1 avocado, sliced
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions
- Cook Quinoa: Bring chicken broth to a boil in a pot. Add rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed. Fluff with a fork.
- Prepare Chicken: In a skillet over medium-high heat, heat olive oil. Add seasoned chicken and cook for 7-10 minutes until browned and cooked through.
- Sauté Vegetables: In the same skillet, add chopped bell pepper and corn; sauté for about 5 minutes until tender but crisp.
- Assemble Bowls: Layer cooked quinoa in bowls; top with chicken, sautéed veggies, avocado slices, cilantro, and lime wedges.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 80mg