Description
Strawberry Cherry Apple Chia Bars are a delightful and nutritious snack that seamlessly fits into your busy lifestyle. Bursting with the sweetness of strawberries, cherries, and apples, along with the health benefits of chia seeds, these bars are not only easy to make but incredibly versatile. Whether you need a quick breakfast on the go or a satisfying afternoon treat, this no-bake recipe promises chewy texture and vibrant flavors that everyone will love. Perfect for meal prep, these bars can be stored in your fridge or freezer for a healthy snack whenever you need it.
Ingredients
Scale
- 1 3/4 cups strawberries
- 1 1/3 cups cherries (pitted)
- 1 1/2 apples (chopped)
- 4 teaspoons chia seeds
Instructions
- If using frozen fruit, thaw it first to ensure even blending.
- In a food processor, combine strawberries, cherries, and apples until slightly chunky.
- Stir in chia seeds to the blended mixture until evenly combined.
- Pour the mixture into a mold lined with Teflex sheets.
- Dehydrate at 125°F for 4 hours, then remove the mold and continue dehydrating for an additional 14 hours or until fully dried.
- Prep Time: 15 minutes
- Cook Time: 14 hours
- Category: Snack
- Method: Dehydrating
- Cuisine: American
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 120
- Sugar: 8g
- Sodium: 0mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg