Description
Discover the deliciousness of Stuffed Zucchini Boats, a mouthwatering dish that combines the freshness of zucchini with a savory filling. These boats are perfect for busy weeknights and can be tailored to suit various tastes. Filled with ground turkey, flavorful marinara sauce, and topped with melted cheese, they create a satisfying meal that appeals to the entire family. Plus, they’re easy to prepare ahead of time, making them an excellent option for meal prep. Serve them at any gathering or enjoy as a wholesome dinner on your own—either way, these stuffed zucchini boats are sure to impress!
Ingredients
Scale
- 4 medium zucchini
- 1 lb ground turkey
- 1/2 cup onion, finely diced
- 1 teaspoon minced garlic
- 2 cups marinara sauce
- 3/4 cup shredded mozzarella cheese
- 2 teaspoons olive oil
- 1/2 teaspoon dried Italian seasoning
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 400°F and coat a baking dish with cooking spray.
- Cut each zucchini in half lengthwise and scoop out the centers.
- Season the zucchini halves with Italian seasoning, salt, and pepper. Place cut-side up in the baking dish.
- In a skillet over medium-high heat, add olive oil and ground turkey. Cook until browned (about 5 minutes).
- Add onions to the skillet; sauté for about 4 minutes until softened. Stir in minced garlic and cook for an additional 30 seconds.
- Mix in marinara sauce; simmer for 5 minutes.
- Fill each zucchini half with the turkey mixture and top with shredded mozzarella.
- Bake for approximately 25 minutes until zucchini is tender and cheese is melted.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 60mg