Description
Brighten your day with a vibrant Sunshine Veggie & Egg Bowl! This delicious dish combines creamy avocado, sweet corn, and juicy cherry tomatoes, topped with a perfectly fried egg. It’s an ideal meal for any time of the day—breakfast, lunch, or a light dinner. Not only is it visually appealing with its bright colors, but it’s also packed with nutritious ingredients that fuel your body. Ready in just 15 minutes, this customizable bowl allows you to add your favorite herbs or greens for extra flavor. Enjoy a satisfying and wholesome meal that’s quick to prepare and bursting with freshness!
Ingredients
Scale
- 1 large egg
- 1 ripe avocado (sliced and halved)
- 1 cup cherry tomatoes (halved)
- 1 cup cooked or canned corn (drained)
- 1 cup fresh parsley or arugula
- 1 tsp sesame seeds
- 1 tsp olive oil
- Salt & pepper to taste
Instructions
- In a nonstick pan over medium heat, add a touch of olive oil. Crack the egg into the pan and cook sunny-side-up until the white is set and the yolk remains runny.
- In a mixing bowl, arrange halved avocado, sliced avocado, cherry tomatoes, corn, and fresh parsley or arugula.
- Place the fried egg in the center of the bowl. Drizzle olive oil over the halved avocado and sprinkle sesame seeds on the sliced one.
- Season with salt and pepper to taste. Serve immediately.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 395
- Sugar: 3g
- Sodium: 198mg
- Fat: 29g
- Saturated Fat: 4g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 186mg