Description
Indulge in a delightful Teriyaki Chicken and Broccoli Bowl, where sweet and savory flavors come together in a vibrant dish that’s perfect for busy weeknights or meal prep. This recipe features tender chicken, crisp broccoli, and a rich homemade teriyaki sauce that will elevate any dining experience. Ideal for families and customizable to suit your tastes, this bowl can be served over rice or grains of your choice while allowing room for creativity with vegetables. In just 15 minutes, you can enjoy a nutritious meal packed with protein and flavor, making it a go-to dish for anyone seeking convenience without compromising on taste.
Ingredients
Scale
- 500g chicken breast (cubed)
- 1 tbsp olive oil
- 2 cups broccoli florets
- 1 cup soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp brown sugar
- 2 garlic cloves (minced)
- 1 tsp grated ginger
- 1 cup jasmine or basmati rice
Instructions
- Cook the rice in salted water according to package instructions until fluffy; set aside.
- Steam broccoli florets until tender-crisp (about 5 minutes); remove from heat.
- In a non-stick pan, heat olive oil over medium heat; sauté cubed chicken with salt and pepper until golden brown (approximately 6-8 minutes).
- In a mixing bowl, whisk together soy sauce, honey, rice vinegar, brown sugar, garlic, and ginger.
- Pour the teriyaki sauce into the pan with chicken; simmer for about 2-3 minutes. Stir in a slurry made from cornstarch mixed with water to thicken the sauce.
- Serve the chicken over fluffy rice with steamed broccoli on the side. Drizzle any leftover teriyaki sauce on top if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing/Steaming
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 520
- Sugar: 14g
- Sodium: 890mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg