Description
The Best Crunchy Apple Walnut Salad with Irresistible Fall Flavors is a vibrant blend of crisp apples, toasted walnuts, and fresh greens that bring the essence of autumn to your table. This salad is not only refreshing and nutritious but also incredibly versatile—perfect for holiday gatherings, family lunches, or as a light dinner option. With its delightful crunch and a balance of sweet and tangy flavors, it’s sure to impress at any occasion. Whip it up in just 20 minutes for an easy addition to your meal plan that will leave everyone asking for seconds.
Ingredients
Scale
- 4 cups mixed greens & spinach
- 2 medium green apples (sliced)
- 1 tablespoon lemon juice
- 1 cup dried cranberries
- 1 cup toasted walnut pieces
- 1/3 cup olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon sugar
Instructions
- Wash and slice the apples, then drizzle with lemon juice in a large salad bowl.
- Add mixed greens, dried cranberries, toasted walnuts, and red onion if desired.
- In a separate bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, garlic powder, oregano, basil, black pepper, and sugar.
- Pour the dressing over the salad ingredients and gently toss until well combined.
- Serve immediately alongside grilled chicken or turkey for added protein.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 320
- Sugar: 18g
- Sodium: 150mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg