Description
Tomato & Herb Chicken Stew with Fluffy Rice is a comforting and flavorful dish that brings warmth to any dining table. Perfect for family dinners or cozy nights in, this hearty stew features tender chicken simmered in a rich tomato sauce, complemented by vibrant vegetables and aromatic herbs. Paired with fluffy rice, every bite absorbs the deliciousness of the stew, making it a satisfying meal that everyone will love. With its quick preparation and cooking time, it’s ideal for busy weeknights or meal prep.
Ingredients
Scale
- 500g chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 400g canned chopped tomatoes
- 200ml chicken stock
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt & pepper to taste
- Fresh parsley, chopped (for garnish)
- 2 cups cooked white rice
Instructions
- Heat olive oil in a large pan over medium heat. Add diced onion and minced garlic; sauté until soft (3-5 minutes).
- Add chicken pieces; season with salt, pepper, smoked paprika, and oregano. Brown lightly on all sides (5-7 minutes).
- Stir in diced red and green bell peppers; cook for an additional 3 minutes.
- Pour in canned chopped tomatoes and chicken stock; stir well.
- Simmer uncovered for 15-20 minutes until the sauce thickens and chicken is cooked through.
- Serve hot with fluffy rice and garnish with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg