Description
Elevate your meal prep with the vibrant and nutritious Turmeric Rice Bowl with Broccoli & Soft-Boiled Egg. This energizing dish features fragrant basmati rice infused with turmeric, perfectly tender broccoli, and a jammy soft-boiled egg. Quick to prepare in under 30 minutes, this bowl not only delights the eyes with its stunning colors but also packs a punch of vitamins and minerals. Whether for lunch or dinner, it’s a versatile canvas that invites customization, allowing you to incorporate your favorite proteins or additional veggies. Enjoy a wholesome meal that’s both delicious and visually appealing.
Ingredients
Scale
- 1 cup cooked basmati rice
- 1 tsp turmeric powder
- Salt & pepper, to taste
- 1 tsp olive oil (optional)
- 1 cup broccoli florets
- 1 egg
- Dried herbs (oregano, parsley, or thyme) for garnish
Instructions
- Mix cooked rice with turmeric powder, salt, and olive oil in a medium pot over low heat until fragrant.
- Steam or sauté broccoli until tender, about 4-5 minutes.
- Soft-boil the egg by boiling for 6-7 minutes; then cool in an ice bath, peel, and halve.
- Assemble your bowl: place turmeric rice on one side, add broccoli next to it, top with egg halves, and garnish with dried herbs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 396
- Sugar: 1g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 186mg