Name: Vegan Chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 medium onion (chopped); 4 cloves of garlic (finely minced); 1 green pepper (chopped); 1 medium carrot (grated); 5-6 medium diced fresh tomatoes (or use 1 (20 oz) can); 5 tbsp tomato paste; 2 cups water (or vegetable broth); 4 cups cooked beans (e.g. kidney beans, black beans, pinto beans, white beans, or 1 cup of each); 2 tsp coconut sugar (or sub brown sugar or any other sweetener like maple syrup); 1 tsp ground cumin; 1 tsp onion powder; 1 tsp garlic powder; 3/4 tsp salt (or less if you use vegetable broth); 1/2 tsp black pepper; 1/4 tsp smoked paprika; 1/4 tsp cayenne pepper; 1-2 hot red chili peppers (adjust to taste); 2 tsp oil of choice (for frying)

Description

Discover a delightful Vegan Chili Recipe that combines hearty beans, vibrant vegetables, and a perfect blend of spices to create a nourishing dish that’s both comforting and satisfying. Ideal for cozy family dinners or meal prep, this one-pot wonder is quick to make, ready in just 40 minutes. Packed with protein and fiber, it’s not only delicious but also nutritious. Customize the spice levels to suit your taste and enjoy it served over rice, pasta, or baked potatoes for a fulfilling meal. Whether you’re hosting a game day gathering or simply looking for an easy weeknight dinner, this Vegan Chili is sure to please everyone at the table.

Ingredients

Scale

1 medium onion (chopped)
4 cloves of garlic (finely minced)
1 green pepper (chopped)
1 medium carrot (grated)
5–6 medium diced fresh tomatoes (or use 1 (20 oz) can)
5 tbsp tomato paste
2 cups water (or vegetable broth)
4 cups cooked beans (e.g. kidney beans, black beans, pinto beans, white beans, or 1 cup of each)
2 tsp coconut sugar (or sub brown sugar or any other sweetener like maple syrup)
1 tsp ground cumin
1 tsp onion powder
1 tsp garlic powder
3/4 tsp salt (or less if you use vegetable broth)
1/2 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp cayenne pepper
1–2 hot red chili peppers (adjust to taste)
2 tsp oil of choice (for frying)

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Instructions

In a large pot over medium heat, sauté chopped onion and green pepper in oil for about 5 minutes until softened. Add minced garlic and sauté for another minute.
Mix in diced tomatoes and cook for an additional 3-5 minutes.
Add all remaining ingredients to the pot and bring to a simmer. Cook while stirring occasionally for about 30 minutes.
For a smoother texture, blend a portion of the chili using an immersion blender.
Serve hot with your choice of rice, pasta, or baked potatoes.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 230
Sugar: 6g
Sodium: 400mg
Fat: 4g
Saturated Fat: 0g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg