One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo is the ultimate fuss-free meal that combines pan-seared salmon with zesty lemon orzo, spinach, and Parmesan. Perfect for busy nights, this dish brings convenience without compromising on flavor. Whether it’s a quick weeknight dinner or a weekend gathering, this all-in-one meal is sure to impress everyone at your table.

Why You’ll Love This Recipe

• Easy Preparation – With just one skillet needed, cleanup is a breeze! Spend less time washing dishes and more time enjoying your meal.
• Delicious Flavor – The combination of garlic, lemon, and Parmesan creates a mouthwatering taste that elevates the salmon and orzo.
• Nutritious Ingredients – Packed with protein from salmon and nutrients from spinach, this dish is both healthy and satisfying.
• Quick Cooking Time – Ready in just 30 minutes, it’s perfect for those hectic weeknights when you’re short on time but still want a homemade meal.

Tools and Preparation

Before diving into cooking, gather your tools to streamline the process. Having everything ready will make your cooking experience smooth and enjoyable.

Essential Tools and Equipment

• Nonstick skillet
• Cutting board
• Knife
• Measuring spoons
• Wooden spoon

Importance of Each Tool

• Nonstick skillet – This is essential for perfectly searing the salmon without sticking, ensuring a beautiful crust.
• Cutting board – Provides a safe surface for chopping vegetables and prepping ingredients efficiently.
• Measuring spoons – Accurate measurements guarantee consistency in flavor throughout the recipe.

Ingredients

For the Salmon

• 4 skinless salmon fillets
• 1 tsp salt (divided)
• 1 tsp coarsely ground black pepper (divided)
• 1 tsp sweet paprika
• 1 tsp garlic powder

For the Orzo

• 1 tbsp olive oil
• 1 tsp unsalted butter
• 1 yellow onion (finely chopped)
• 3 garlic cloves (minced)
• 1 cup dry orzo pasta
• 1 tsp dried thyme
• 3 cups low sodium chicken broth

For the Spinach Mixture

• 5 ounces baby spinach
• juice from ½ lemon
• ½ cup grated Parmesan

For Serving

• freshly ground black pepper (for serving)
• chili flakes (for serving)

How to Make One Skillet Salmon with Lemon Orzo

Step 1: Prepare Your Ingredients

Start by grating the Parmesan cheese. Finely chop the onion and mince the garlic cloves. Pat the salmon fillets dry with a paper towel. Season both sides of the salmon with garlic powder, sweet paprika, and ½ teaspoon each of salt and pepper.

Step 2: Sear the Salmon

Heat olive oil and unsalted butter over medium-high heat in a large nonstick skillet.
1. Add the seasoned salmon fillets to the skillet.
2. Sear for 3-4 minutes on each side until golden brown.
3. Remove salmon from the skillet and set aside.

Step 3: Cook Onion and Garlic

Reduce heat to medium. Add minced garlic and chopped onion to the same skillet.
1. Cook until soft and fragrant for about 2 minutes.
2. Stir in dried thyme along with remaining salt and pepper.
3. Add dry orzo pasta to toast for 1 minute.

Step 4: Add Broth and Simmer

Pour in low sodium chicken broth.
1. Bring to a boil then reduce heat to medium-low to maintain a simmer.
2. Cook uncovered while stirring occasionally until most liquid is absorbed, about 8 minutes.

Step 5: Incorporate Spinach and Cheese

Add baby spinach to the mixture in the skillet.
1. Stir until wilted for about 2 minutes.
2. Mix in lemon juice and grated Parmesan cheese.
3. Adjust seasoning with additional broth if necessary.

Step 6: Return Salmon to Skillet

Place seared salmon back into the skillet.
1. Simmer for another 2-3 minutes until heated through.

Step 7: Serve Your Dish

Top with freshly ground black pepper and chili flakes before serving warm!

Enjoy your delicious One Skillet Salmon with Lemon Orzo!

How to Serve One Skillet Salmon with Lemon Orzo

Serving One Skillet Salmon with Lemon Orzo is a delightful way to impress your guests or enjoy a cozy family dinner. This dish is not only visually appealing but also packed with flavor, making it a perfect centerpiece for any meal.

Pair with a Fresh Salad

• Mixed Greens Salad: Toss together fresh greens, cherry tomatoes, and cucumbers, drizzled with a light vinaigrette for a refreshing contrast.
• Spinach and Strawberry Salad: Combine baby spinach with sliced strawberries, walnuts, and feta cheese for a sweet and savory option that complements the salmon well.

Add Crusty Bread

• Garlic Bread: Serve warm garlic bread on the side to soak up any leftover sauce from the dish.
• Ciabatta Rolls: These soft rolls are perfect for a hearty bite alongside the salmon and orzo.

Finish with a Citrus Twist

• Lemon Wedges: Offer lemon wedges on the side to squeeze over the salmon just before eating for an extra burst of flavor.
• Herb Garnish: Fresh herbs like parsley or dill can be sprinkled on top for added color and freshness.

How to Perfect One Skillet Salmon with Lemon Orzo

To ensure your One Skillet Salmon with Lemon Orzo turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh salmon and vegetables will enhance the flavor of your dish significantly.
• Monitor Cooking Time: Keep an eye on the salmon to avoid overcooking; it should be flaky yet moist when done.
• Adjust Seasoning Gradually: Taste as you cook and adjust salt and pepper according to preference for optimal flavor balance.
• Add Liquid Gradually: If you find the orzo is too dry, add broth little by little until desired consistency is reached.

Best Side Dishes for One Skillet Salmon with Lemon Orzo

Complementing your One Skillet Salmon with Lemon Orzo can elevate your meal experience. Here are some excellent side dishes that pair wonderfully.

1. Roasted Asparagus: Drizzle asparagus spears with olive oil and roast until tender; their earthy flavor enhances the salmon nicely.
2. Grilled Vegetables: A medley of bell peppers, zucchini, and eggplant adds vibrant colors and flavors to your plate.
3. Quinoa Salad: A light quinoa salad mixed with herbs and diced cucumber offers a nutritious alternative that pairs well.
4. Steamed Broccoli: Simple steamed broccoli provides a healthy crunch that contrasts beautifully with the creamy orzo.
5. Couscous Pilaf: Fluffy couscous with herbs makes a delightful addition that complements the texture of both salmon and orzo.
6. Cauliflower Rice: Lightly seasoned cauliflower rice serves as a low-carb option while keeping things flavorful.

Common Mistakes to Avoid

Cooking One Skillet Salmon with Lemon Orzo can be easy, but there are a few common pitfalls to be aware of.

• Overcooking the salmon: This is a frequent mistake. To avoid it, monitor the cooking time closely. Salmon should be tender and flaky but not dry.
• Ignoring the broth ratio: Too little broth can lead to undercooked orzo. Ensure you measure accurately for perfect consistency.
• Neglecting seasoning: Failing to season adequately can result in bland flavors. Taste as you cook and adjust seasoning to enhance the dish.
• Skipping the prep work: Not prepping ingredients beforehand may slow down your cooking process. Take time to chop, mince, and measure before starting.
• Using high heat for everything: Cooking on too high a heat can burn ingredients. Stick to medium heat when sautéing onions and garlic for better flavor development.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover One Skillet Salmon with Lemon Orzo in an airtight container.
• It will keep well in the fridge for up to 3 days.

Freezing One Skillet Salmon with Lemon Orzo

• Allow the dish to cool completely before freezing.
• Use freezer-safe containers or heavy-duty freezer bags.
• It can be frozen for up to 2 months for best quality.

Reheating One Skillet Salmon with Lemon Orzo

• Oven: Preheat to 350°F (175°C). Cover the dish with aluminum foil and heat for about 15-20 minutes until warmed through.
• Microwave: Use a microwave-safe container. Heat in short intervals (1-2 minutes) on high power, stirring in between until hot.
• Stovetop: Place in a skillet over low heat. Stir occasionally until warmed evenly, adding a splash of broth if needed.

Frequently Asked Questions

Here are some commonly asked questions about making One Skillet Salmon with Lemon Orzo.

Can I use other types of fish?

Yes, you can substitute salmon with other fish like trout or cod if you prefer different flavors or textures.

How can I customize One Skillet Salmon with Lemon Orzo?

Feel free to add vegetables like bell peppers or zucchini during cooking for added nutrition and flavor variety.

What should I serve with One Skillet Salmon with Lemon Orzo?

This dish pairs beautifully with a side salad or some crusty bread to soak up any remaining sauce.

Is this recipe healthy?

Absolutely! It’s packed with protein from salmon and fiber from spinach and orzo, making it a balanced meal option.

Final Thoughts

One Skillet Salmon with Lemon Orzo is not only easy to prepare but also deliciously satisfying. Its versatility allows for numerous customization options, making it suitable for various tastes and dietary preferences. Give this recipe a try for your next dinner—it’s sure to become a crowd favorite!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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One Skillet Salmon with Lemon Orzo

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• Author: Lara
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Indulge in the delightful flavors of One Skillet Salmon with Lemon Orzo, a meal that’s both quick and easy to prepare. This fuss-free dish features perfectly pan-seared salmon paired with zesty lemon-infused orzo pasta, fresh spinach, and a touch of Parmesan cheese for a creamy finish. Ideal for busy weeknights or casual gatherings, this all-in-one recipe promises to impress your family with its vibrant taste and nutritious ingredients. Enjoy a wholesome meal that’s ready in just 30 minutes while keeping cleanup minimal—perfect for those who want delicious home-cooked meals without the hassle.

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Ingredients

Scale 1x2x3x

• 4 skinless salmon fillets
• 1 tbsp olive oil
• 1 tsp unsalted butter
• 1 yellow onion (finely chopped)
• 3 garlic cloves (minced)
• 1 cup dry orzo pasta
• 1 tsp dried thyme
• 3 cups low sodium chicken broth
• 5 ounces baby spinach
• juice from ½ lemon
• ½ cup grated Parmesan
• 1 tsp salt (divided)
• 1 tsp coarsely ground black pepper (divided)
• 1 tsp sweet paprika
• 1 tsp garlic powder
• freshly ground black pepper (for serving)
• chili flakes (for serving)

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Instructions

1. Season salmon fillets with garlic powder, sweet paprika, and half of the salt and pepper.
2. Heat olive oil and butter in a nonstick skillet over medium-high heat. Sear salmon for 3-4 minutes on each side until golden brown; remove and set aside.
3. In the same skillet, cook minced garlic and chopped onion until soft. Add thyme, remaining salt and pepper, then stir in dry orzo to toast.
4. Pour in the chicken broth, bring to a boil, then simmer uncovered for about 8 minutes until liquid is mostly absorbed.
5. Mix in spinach until wilted, followed by lemon juice and Parmesan cheese.
6. Return salmon to the skillet; simmer for another 2-3 minutes until heated through.
7. Serve warm with freshly ground black pepper and chili flakes.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 salmon fillet with orzo (approx. 290g)
• Calories: 450
• Sugar: 2g
• Sodium: 650mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 3g
• Protein: 35g
• Cholesterol: 80mg