Healthy Overnight Oats with Cherry Chia Seed Jam

A bowl of Healthy Overnight Oats with Cherry Chia Seed Jam is a delightful way to start your day. This recipe combines creamy oats with a sweet and tangy cherry chia jam, making it perfect for breakfast or a snack. Not only is this dish vegan and gluten-free, but it also packs a nutritious punch, providing protein and fiber. Enjoy it any time, whether you’re in a rush or seeking a relaxing morning treat.

Why You’ll Love This Recipe

• Quick Preparation: Whip up these oats in just 5 minutes, making them an ideal choice for busy mornings.
• Nutritious Ingredients: Packed with healthy oats, fruits, and protein, this dish supports your wellness goals.
• Versatile Flavor: Customize the jam with different fruits or add toppings like nuts for extra crunch.
• Make-Ahead Convenience: Prepare the night before for a hassle-free breakfast ready when you are.
• Satisfying and Filling: A great balance of carbs and protein keeps you full until lunch.

Tools and Preparation

To create your Healthy Overnight Oats with Cherry Chia Seed Jam, you’ll need some essential tools to simplify the process.

Essential Tools and Equipment

• Mason jar or container
• Mixing bowls
• Fork or masher
• Measuring cups and spoons

Importance of Each Tool

• Mason jar or container: Perfect for layering your ingredients and easy to store in the fridge overnight.
• Mixing bowls: Essential for combining ingredients smoothly without mess.
• Fork or masher: Helps break down the cherries into a delicious jam consistency.

Ingredients

A delicious and healthy overnight oat recipe with cherry chia seed jam. Vegan, gluten-free, and healthy!

For the Oats:

• 3/4 cup gluten free rolled oats
• 1/4 cup plant-based vanilla protein powder of choice
• 3/4 cup unsweetened vanilla almond milk
• 2 tablespoons unsweetened coconut yogurt (or Greek yogurt)
• 1 tablespoon pure maple syrup (depending on preferred sweetness)
• 1 tsp vanilla extract
• pinch of salt

For the Cherry Chia Seed Jam:

• 1 cup fresh cherries, pitted
• 1 tablespoon chia seeds
• 1 tablespoon pure maple syrup
• 1/2 tsp vanilla extract

How to Make Healthy Overnight Oats with Cherry Chia Seed Jam

Step 1: Prepare the Cherry Chia Jam

1. In a small bowl add the fresh cherries, then heat in the microwave for 30 seconds.
2. Mash the cherries using a fork or masher until they break apart into small pieces, releasing juice.

Step 2: Mix in Chia Seeds

1. Stir in the chia seeds, pure maple syrup, and vanilla extract.
2. Set aside in the fridge to thicken while you prepare the oats.

Step 3: Combine Oat Ingredients

1. In a large bowl, mix together the gluten free rolled oats, plant-based vanilla protein powder, unsweetened almond milk, coconut yogurt, pure maple syrup, vanilla extract, and a pinch of salt until well combined.

Step 4: Layer Your Oats and Jam

1. In a mason jar (or split mixture between two jars), add half of the oat mixture.
2. Layer with half of the cherry chia jam.
3. Add the remaining oats on top, followed by the rest of the cherry jam.
4. Drizzle with almond butter if desired.

Step 5: Refrigerate Overnight

1. Close the jar securely and place it in the fridge overnight.

Step 6: Serve Your Overnight Oats

1. In the morning, take out your jar from the fridge.
2. Add toppings like slivered almonds or hemp seeds if you wish.
3. Enjoy cold straight from the jar or warm it up in the microwave for a cozy breakfast!

How to Serve Healthy Overnight Oats with Cherry Chia Seed Jam

Healthy overnight oats with cherry chia seed jam can be enjoyed in various ways, making them a versatile breakfast option. Here are some delicious serving suggestions to elevate your meal.

Top with Fresh Fruits

• Add sliced bananas or berries for a burst of flavor and extra nutrients.
• Try adding diced apples or pears for a crunchy texture.

Mix in Nuts and Seeds

• Sprinkle slivered almonds or walnuts for added healthy fats and crunch.
• Incorporate sunflower seeds or pumpkin seeds for an extra protein boost.

Drizzle on Extra Sweetness

• A light drizzle of honey or agave syrup can enhance the sweetness if desired.
• Consider adding a spoonful of nut butter for a rich and creamy finish.

Enjoy with a Side of Smoothie

• Pair your oats with a refreshing fruit smoothie made from your favorite fruits.
• A green smoothie can provide additional vitamins to kickstart your day.

How to Perfect Healthy Overnight Oats with Cherry Chia Seed Jam

Making the perfect healthy overnight oats requires a few simple adjustments. Here are some tips to ensure your oats turn out delicious every time.

• Choose quality oats: Opt for gluten-free rolled oats for the best texture and flavor.
• Adjust liquid to taste: Modify the amount of almond milk based on your desired consistency; more milk gives creamier oats.
• Let it sit longer: Allow the mixture to chill overnight, but you can let it sit longer for even thicker oats.
• Experiment with flavors: Add spices like cinnamon or nutmeg to give your oats an aromatic twist.
• Make it ahead: Prepare multiple servings at once, so you have quick breakfasts ready for busy mornings.

Best Side Dishes for Healthy Overnight Oats with Cherry Chia Seed Jam

Pairing side dishes with your healthy overnight oats can create a balanced meal. Here are some excellent options to consider:

1. Greek Yogurt: A small bowl of plain Greek yogurt adds protein and probiotics, enhancing digestion.
2. Fruit Salad: A mix of seasonal fruits complements the cherry flavor while providing essential vitamins.
3. Granola: A handful of granola adds crunch and can be flavored with nuts, seeds, or spices.
4. Nut Butter Toast: Whole grain toast spread with almond or peanut butter pairs well and provides healthy fats.
5. Cottage Cheese: A serving of cottage cheese offers extra protein, making your breakfast more filling.
6. Smoothie Bowl: Blend your favorite fruits into a smoothie bowl topped with seeds and nuts for variety.
7. Veggie Sticks: Carrot or cucumber sticks provide fiber and hydration as a light side option.

Common Mistakes to Avoid

Making Healthy Overnight Oats with Cherry Chia Seed Jam can be simple, but there are a few common pitfalls that can affect the final product.

• Using Unripe Cherries: Unripe cherries can lead to a tart and less enjoyable jam. Always choose ripe, sweet cherries for the best flavor.
• Not Allowing Enough Time to Thicken: The chia seed jam needs time to set properly. Make sure to refrigerate it for at least 30 minutes before layering it with oats.
• Skipping the Sweetener: Omitting maple syrup may result in bland oats. Adjust sweetness according to your taste by adding the right amount of syrup.
• Overmixing Ingredients: Mixing too vigorously can create a gummy texture. Stir just enough to combine ingredients without overdoing it.
• Ignoring Storage Tips: Not storing the overnight oats correctly can lead to spoilage. Use airtight containers and keep them in the fridge.

Storage & Reheating Instructions

Refrigerator Storage

• Store your Healthy Overnight Oats with Cherry Chia Seed Jam in an airtight container.
• They can last up to 3 days in the refrigerator.

Freezing Healthy Overnight Oats with Cherry Chia Seed Jam

• If you wish to freeze them, portion into freezer-safe containers.
• They can be stored for up to 2 months; just thaw overnight in the fridge before enjoying.

Reheating Healthy Overnight Oats with Cherry Chia Seed Jam

• Oven: Preheat your oven to 350°F (175°C) and place oats in an oven-safe dish covered with foil for about 10-15 minutes until warmed through.
• Microwave: Heat on medium power for 1-2 minutes, stirring halfway through for even warming.
• Stovetop: Place in a saucepan over medium heat, stirring frequently until warmed through.

Frequently Asked Questions

What are Healthy Overnight Oats with Cherry Chia Seed Jam?

Healthy Overnight Oats with Cherry Chia Seed Jam is a nutritious breakfast option made with rolled oats, almond milk, and a delicious homemade cherry chia jam.

How long do these oats last?

When stored properly, they last up to 3 days in the refrigerator and up to 2 months if frozen.

Can I customize the recipe?

Yes! Feel free to add different fruits or nuts based on your preferences or dietary needs.

What can I use instead of almond milk?

You can substitute almond milk with any plant-based milk of your choice like coconut milk or oat milk.

Final Thoughts

Healthy Overnight Oats with Cherry Chia Seed Jam are not only delicious but also versatile. You can easily customize this recipe by adding your favorite fruits or nuts. Try this easy and wholesome breakfast option today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Healthy Overnight Oats with Cherry Chia Seed Jam

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• Author: Lara
• Total Time: 10 minutes
• Yield: Serves 2

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Description

Healthy Overnight Oats with Cherry Chia Seed Jam is a delightful way to kickstart your day. This easy-to-make breakfast combines creamy rolled oats with a sweet and tangy cherry chia jam, making it not only delicious but also nutritious. Packed with plant-based protein and fiber, this vegan and gluten-free dish keeps you satisfied throughout the morning. Prepare it the night before for a hassle-free breakfast that’s ready when you are, whether you’re rushing out the door or enjoying a leisurely morning at home. Customize it with your favorite fruits or toppings for an added twist!

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Ingredients

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• 3/4 cup gluten-free rolled oats
• 1/4 cup plant-based vanilla protein powder
• 3/4 cup unsweetened vanilla almond milk
• 1/4 cup pitted fresh cherries
• 2 tablespoons unsweetened coconut yogurt
• 1 tablespoon chia seeds
• Pure maple syrup (to taste)
• Vanilla extract

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Instructions

1. For the cherry chia jam, heat pitted cherries in the microwave for 30 seconds and mash them until juicy.
2. Stir in chia seeds, maple syrup, and vanilla extract. Refrigerate to thicken.
3. In a bowl, mix rolled oats, protein powder, almond milk, coconut yogurt, maple syrup, vanilla extract, and salt until well combined.
4. Layer half of the oat mixture in a container, followed by half of the cherry jam. Repeat layers.
5. Cover and refrigerate overnight. Serve chilled or warm with your choice of toppings.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-cook
• Cuisine: Vegan

Nutrition

• Serving Size: 1 jar (approximately 350g)
• Calories: 360
• Sugar: 18g
• Sodium: 150mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 57g
• Fiber: 12g
• Protein: 15g
• Cholesterol: 0mg