Mediterranean Braised Green Beans with Potatoes and Basil

Mediterranean Braised Green Beans with Potatoes and Basil is a delightful dish that brings vibrant flavors to your table. This recipe combines tender green beans and hearty potatoes, simmered in a savory tomato sauce infused with fresh herbs. Perfect for family dinners, potlucks, or as a side to any main course, this dish is both comforting and nutritious. The secret lies in the slow-cooking process that transforms simple ingredients into a rich culinary experience.

Why You’ll Love This Recipe

• Easy Preparation: With straightforward steps, this recipe is quick to follow, making it suitable for both novice and experienced cooks.
• Rich Flavor: The combination of tomatoes, garlic, and basil creates an irresistible flavor profile that will impress your family and guests.
• Versatile Dish: Serve it warm or at room temperature as a side or light main dish—ideal for any occasion.
• Healthy Ingredients: Packed with vegetables, this dish is low in calories while being high in nutrients like fiber and vitamins.
• One-Pot Wonder: Cooking everything in one pot minimizes cleanup, allowing you to enjoy your meal without the hassle.

Tools and Preparation

To prepare Mediterranean Braised Green Beans with Potatoes and Basil effectively, having the right tools on hand can make a difference.

Essential Tools and Equipment

• Dutch oven
• Cutting board
• Sharp knife
• Measuring spoons and cups
• Wooden spoon

Importance of Each Tool

• Dutch oven: This heavy pot retains heat well, ensuring even cooking and perfect braising of the vegetables.
• Cutting board: A sturdy board provides a safe surface for chopping your ingredients efficiently.
• Sharp knife: A good knife makes it easier to prepare vegetables quickly while ensuring safety during cutting.

Ingredients

For the Base

• 3 tablespoons extra-virgin olive oil
• 1 onion, chopped fine
• 4 garlic cloves, minced

For the Flavoring

• 2 teaspoons dried oregano
• 1 1/2 cups water
• 1/2 teaspoon baking soda

For the Vegetables

• 1 1/2 pounds green beans, trimmed and cut into 2- to 3-inch lengths
• 1 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces

For the Sauce

• 1 tablespoon tomato paste
• 1 (14.5-ounce) can diced tomatoes, drained with juice reserved, chopped coarse
• 2 teaspoons salt
• 1/4 teaspoon pepper

For Garnishing

• 3 tablespoons chopped fresh basil
• 2 teaspoons lemon juice

How to Make Mediterranean Braised Green Beans with Potatoes and Basil

Step 1: Preheat the Oven

Adjust the oven rack to lower-middle position and heat the oven to 275 degrees.

Step 2: Sauté Aromatics

Heat oil in a Dutch oven over medium heat until shimmering.
* Add chopped onion; cook for about 3 to 5 minutes until softened.
* Stir in minced garlic and dried oregano; cook until fragrant (about 30 seconds).

Step 3: Add Vegetables

Add water, baking soda, green beans, and potatoes to the pot. Bring everything to a simmer.
* Reduce heat to medium-low; cook for another 10 minutes while stirring occasionally.

Step 4: Incorporate Tomato Sauce

Stir in tomato paste, diced tomatoes (and their reserved juice), salt, and pepper.

Step 5: Bake Until Tender

Cover the pot and transfer it to the oven.
* Cook until sauce thickens slightly (about 40 to 50 minutes), ensuring that green beans and potatoes are easily cut with a fork.

Step 6: Finish with Fresh Herbs

Remove from the oven; stir in chopped basil and lemon juice before serving warm or at room temperature.

This Mediterranean Braised Green Beans with Potatoes and Basil recipe not only showcases vibrant flavors but also emphasizes ease of preparation—perfect for creating memorable meals!

How to Serve Mediterranean Braised Green Beans with Potatoes and Basil

Serving Mediterranean Braised Green Beans with Potatoes and Basil can elevate any meal. This dish is not only flavorful but also visually appealing, making it a perfect addition to various dining occasions.

As a Standalone Dish

• Serve warm as a hearty vegetarian option that highlights the vibrant flavors of green beans and potatoes.

Pair with Grains

• Accompany with quinoa or couscous for a wholesome meal. The grains soak up the savory sauce, completing the dish.

With Grilled Proteins

• Pair with grilled chicken or turkey for a delightful contrast. The herbaceous notes complement the meat beautifully.

On a Salad Bed

• Serve over a bed of mixed greens for a refreshing twist. The beans add texture and nutrients to the salad.

With Crusty Bread

• Present alongside crusty bread to scoop up the delicious sauce. This adds a rustic touch to your meal.

How to Perfect Mediterranean Braised Green Beans with Potatoes and Basil

Perfecting this dish enhances its flavors and textures, ensuring an enjoyable dining experience.

• Use Fresh Ingredients: Fresh green beans and herbs will significantly improve taste compared to canned or frozen options.
• Adjust Seasonings: Taste as you cook, adjusting salt, pepper, or lemon juice to suit your preferences.
• Control Cooking Time: Keep an eye on the cooking time; overcooking can lead to mushy vegetables.
• Experiment with Herbs: Try adding other herbs like thyme or parsley for different flavor profiles.
• Add Nuts: Incorporate toasted pine nuts or almonds for added crunch and richness.
• Serve at Room Temperature: Allow the dish to sit for a bit after cooking; the flavors meld beautifully when served slightly cooled.

Best Side Dishes for Mediterranean Braised Green Beans with Potatoes and Basil

Mediterranean Braised Green Beans pair excellently with various side dishes, enhancing your overall meal experience.

1. Roasted Lemon Garlic Chicken: Juicy chicken infused with lemon and garlic complements the herbaceous notes of the green beans.
2. Herbed Quinoa Salad: A light and refreshing salad that offers a contrast in texture while echoing similar flavors.
3. Grilled Vegetable Platter: Seasonal vegetables grilled to perfection provide a smoky flavor that balances well with this dish.
4. Couscous with Dried Fruits: Sweetness from dried fruits in couscous creates an interesting contrast to the savory beans.
5. Mediterranean Chickpea Salad: This protein-rich salad adds heartiness while maintaining fresh flavors through herbs and vegetables.
6. Garlic Breadsticks: Warm, buttery breadsticks are perfect for sopping up any leftover sauce from the braised beans.

Common Mistakes to Avoid

When preparing Mediterranean Braised Green Beans with Potatoes and Basil, it’s easy to make some common errors that can affect the final dish. Here are a few mistakes to watch out for:

• Skipping the seasoning: Not adding enough salt or pepper can result in bland flavors. Always taste and adjust seasoning as you go.
• Overcooking the vegetables: If you cook the green beans and potatoes too long, they can become mushy. Keep an eye on them and test for tenderness.
• Ignoring the resting time: Serving immediately after cooking can lead to less flavor. Let the dish rest for a few minutes before serving to enhance its taste.
• Using low-quality ingredients: Poor quality vegetables or olive oil can diminish your dish’s flavor. Always choose fresh produce and high-quality olive oil for the best results.
• Not allowing time for flavors to meld: Rushing through the cooking process can prevent the ingredients from fully infusing their flavors. Follow the recipe’s timing for optimal taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days in the refrigerator.

Freezing Mediterranean Braised Green Beans with Potatoes and Basil

• Portion into freezer-safe containers or bags.
• Can be frozen for up to 2 months. Ensure excess air is removed from bags.

Reheating Mediterranean Braised Green Beans with Potatoes and Basil

• Oven: Preheat oven to 350°F (175°C). Place in a baking dish covered with foil, heat for about 20 minutes until warmed through.
• Microwave: Transfer to a microwave-safe dish, cover, and heat in intervals of 1-2 minutes, stirring in between, until hot.
• Stovetop: Heat in a skillet over medium heat, adding a splash of water if needed, stirring until warmed throughout.

Frequently Asked Questions

What makes Mediterranean Braised Green Beans with Potatoes and Basil unique?

This dish combines tender green beans and Yukon Gold potatoes braised in a savory tomato sauce, creating a flavorful side dish that’s both hearty and healthy.

Can I customize Mediterranean Braised Green Beans with Potatoes and Basil?

Absolutely! Feel free to add other vegetables like bell peppers or carrots for added flavor and nutrition.

How do I know when my green beans are done?

They should be tender but not mushy. A fork should easily cut through both the beans and potatoes.

Is it possible to use fresh herbs instead of dried?

Yes! You can substitute fresh basil for dried oregano; just use about three times more fresh herbs than dried.

Final Thoughts

Mediterranean Braised Green Beans with Potatoes and Basil is not only delicious but also versatile. Perfect as a side dish or even as a light main course, this recipe offers endless customization options. Try it today and enjoy the rich flavors!

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Mediterranean Braised Green Beans with Potatoes and Basil

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• Author: Lara
• Total Time: 1 hour 5 minutes
• Yield: Approximately six servings 1x

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Description

Mediterranean Braised Green Beans with Potatoes and Basil is a vibrant, wholesome dish that showcases the rich flavors of fresh vegetables simmered in a savory tomato sauce. This easy-to-make recipe features tender green beans and hearty Yukon Gold potatoes, enhanced with fragrant garlic, oregano, and fresh basil. Perfect for family gatherings or casual dinners, this dish is not only nutritious but also a delightful addition to any meal. With minimal cleanup thanks to the one-pot method, you can enjoy your time with loved ones while savoring this comforting Mediterranean-inspired creation.

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Ingredients

Scale 1x2x3x

• 3 tablespoons extra-virgin olive oil
• 1 onion, chopped
• 4 garlic cloves, minced
• 2 teaspoons dried oregano
• 1 ½ cups water
• 1 teaspoon baking soda
• 1 ½ pounds green beans, trimmed
• 1 pound Yukon Gold potatoes, diced
• 1 tablespoon tomato paste
• 1 (14.5-ounce) can diced tomatoes, drained
• Salt and pepper to taste
• Fresh basil and lemon juice for garnish

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Instructions

1. Preheat the oven to 275°F (135°C).
2. In a Dutch oven over medium heat, sauté onions in olive oil until softened. Add garlic and oregano; cook until fragrant.
3. Stir in water, baking soda, green beans, and potatoes. Simmer for about 10 minutes.
4. Mix in tomato paste, diced tomatoes (with reserved juice), salt, and pepper.
5. Cover and bake for 40 to 50 minutes until vegetables are tender.
6. Finish with fresh basil and lemon juice before serving.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 4g
• Sodium: 450mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 4g
• Cholesterol: 0mg