Vegan Gnocchi Soup

This Vegan Gnocchi Soup is a delightful and hearty dish that’s perfect for any occasion. Whether you’re looking for a quick weeknight dinner or a comforting meal on a chilly day, this creamy soup delivers both flavor and satisfaction in under 25 minutes. With chickpeas replacing traditional ingredients, it captures the essence of classic gnocchi soup while being entirely plant-based.

Why You’ll Love This Recipe

• Quick and Easy: This recipe can be prepared in just 25 minutes, making it perfect for busy weeknights.
• Creamy Comfort: The addition of vegan cream creates a rich and creamy texture that everyone will love.
• Nutritious Ingredients: Packed with healthy vegetables and chickpeas, this soup is not only delicious but also nourishing.
• Versatile: Customize your soup by adding your favorite greens or adjusting the seasonings to suit your taste.
• Meal Prep Friendly: Leftover soup can be refrigerated or frozen, making it an excellent option for meal prep.

Tools and Preparation

Before you start cooking your Vegan Gnocchi Soup, gather the necessary tools. Having everything ready will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Large nonstick pot
• Cutting board
• Knife
• Measuring spoons
• Ladle

Importance of Each Tool

• Large nonstick pot: Ideal for cooking without sticking, allowing for easy stirring and cleanup.
• Knife: A sharp knife ensures safe and efficient chopping of vegetables.
• Measuring spoons: Accurate measurements help maintain the balance of flavors in your soup.

Ingredients

This creamy Vegan Gnocchi Soup is so cozy and easy to make in under 25 minutes. It tastes just like the classic soup but with chickpeas.

For the Base

• 2 tablespoons vegan butter (or oil) (see note 1 to make oil-free)
• 1 small yellow onion, finely diced
• 1 large rib celery (or 2 small ribs), finely chopped
• 2 large carrots, thinly sliced
• ¾ teaspoon dried thyme
• ½ teaspoon black pepper + more for serving
• 2-3 cloves garlic, minced

For Thickening and Flavor

• 2 tablespoons all-purpose flour (see note 2 to make gluten-free)
• 1 ½ cups or a 15-ounce can cooked chickpeas (see note 3 for substitutions)

For the Soup

• 4-5 cups vegan chicken broth, to taste (see note 4)
• 16-32 ounces gnocchi (see note 5)

For Creaminess and Greens

• ½ cup or more (up to 1 cup) of vegan cream, to taste (see note 6 for options)
• 1-2 cups baby spinach, roughly chopped, optional

How to Make Vegan Gnocchi Soup

Step 1: Sauté Vegetables

In a large nonstick pot over medium-high heat, melt the vegan butter or heat your chosen oil. If you’re following an oil-free method, add broth or water one tablespoon at a time while cooking the veggies.

Step 2: Add Aromatics

Add the diced onion, celery, and carrots to the pot. Stir frequently for about 3 minutes until they begin to soften.

Step 3: Season

Stir in black pepper and minced garlic. Cook for another 30 seconds while stirring constantly to avoid burning.

Step 4: Thicken

Sprinkle in the flour gradually. Stir constantly for about 30 seconds until combined well.

Step 5: Incorporate Chickpeas

Add your cooked chickpeas into the pot. Slowly pour in the broth while stirring gently.

Step 6: Add Gnocchi

Carefully add the gnocchi into the pot, ensuring not to splash hot soup. Stir well to combine.

Step 7: Simmer

Bring your mixture to a boil after adding the gnocchi. Lower the heat to medium-low and let it simmer for about 8 minutes, stirring occasionally.

Step 8: Creamy Finish

Add your preferred amount of vegan cream along with chopped spinach. Cook for an additional minute or two until the spinach wilts.

Step 9: Serve

Check seasoning before serving; adjust salt if necessary based on your broth’s saltiness. Add fresh cracked black pepper on top before serving, if desired.

Step 10: Store Leftovers

Refrigerate leftover vegan gnocchi soup in an airtight container. It can also be frozen for up to 90 days; just add a splash of hot broth when reheating if it thickens too much.

Enjoy your delicious Vegan Gnocchi Soup!

How to Serve Vegan Gnocchi Soup

This creamy Vegan Gnocchi Soup is perfect for any occasion and can be served in various delightful ways. Here are some serving suggestions to elevate your meal experience.

With Fresh Herbs

• Chopped Parsley: Garnish each bowl with fresh parsley for a pop of color and flavor.
• Thyme Sprigs: Add a few sprigs of fresh thyme for an aromatic touch that complements the soup’s flavors.

Accompanied by Bread

• Crusty Bread: Serve with a loaf of crusty bread for dipping, adding a satisfying crunch.
• Garlic Bread: Pair with garlic bread to enhance the comforting experience of the soup.

Topped with Extras

• Vegan Parmesan: Sprinkle grated vegan parmesan on top for a cheesy finish without the dairy.
• Chili Flakes: Add a pinch of chili flakes for those who enjoy a bit of heat in their meals.

How to Perfect Vegan Gnocchi Soup

Perfecting your Vegan Gnocchi Soup can elevate this cozy dish. Keep these tips in mind for the best results.

• Choose Quality Broth: Use a high-quality vegan chicken broth for rich flavor. Homemade broth can enhance the taste even more.
• Adjust Creaminess: Tailor the amount of vegan cream based on your preference; start with half a cup and add more as desired.
• Add Fresh Greens: Incorporate baby spinach or kale at the end for added nutrition and vibrant color.
• Cook Gnocchi Carefully: Add gnocchi gently into the pot to avoid splashing hot broth, ensuring a safe cooking process.

Best Side Dishes for Vegan Gnocchi Soup

Complement your Vegan Gnocchi Soup with these delicious side dishes that pair perfectly together.

1. Mixed Green Salad: A light salad with mixed greens and a tangy vinaigrette balances the heartiness of the soup.
2. Roasted Vegetables: Seasonal roasted vegetables add warmth and texture, enhancing your meal’s flavor profile.
3. Bruschetta: Toasted bread topped with fresh tomatoes, basil, and balsamic glaze offers a refreshing contrast.
4. Stuffed Peppers: Bell peppers filled with quinoa and vegetables provide an appealing and nutritious side.
5. Veggie Spring Rolls: Fresh spring rolls filled with vegetables bring a crisp texture that complements the soup’s creaminess.
6. Potato Wedges: Crispy potato wedges seasoned with herbs make for an indulgent yet simple side dish option.

Common Mistakes to Avoid

Making Vegan Gnocchi Soup can be simple, but a few mistakes can lead to less-than-perfect results. Here are some common pitfalls to avoid.

• Using the Wrong Broth: Always use vegan chicken broth for an authentic flavor. Substituting with water may dilute the taste.
• Overcooking the Gnocchi: Gnocchi cooks quickly; adding it too early can lead to mushiness. Wait until your soup is nearly ready.
• Ignoring Seasoning: Taste and adjust seasoning as you go. Adding salt and pepper at the end may not provide enough depth to the soup.
• Skipping the Veggies: Don’t skip or skimp on vegetables; they add flavor and nutrition. Ensure you chop them finely for even cooking.
• Not Storing Properly: Leftover soup should be stored in airtight containers. Failing to do so can affect freshness and flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Vegan Gnocchi Soup in an airtight container.
• It can last up to 5 days in the refrigerator.

Freezing Vegan Gnocchi Soup

• Freeze in a freezer-safe container for up to 90 days.
• Leave some space at the top of the container for expansion.

Reheating Vegan Gnocchi Soup

• Oven: Preheat to 350°F (175°C). Place soup in an oven-safe dish covered with foil and heat until warm.
• Microwave: Heat in short intervals, stirring in between, until hot throughout.
• Stovetop: Heat over medium heat, stirring frequently to ensure even warming.

Frequently Asked Questions

Here are some common questions about making Vegan Gnocchi Soup.

What makes this Vegan Gnocchi Soup creamy?

The creaminess comes from adding vegan cream, which mimics traditional dairy cream without animal products.

Can I use frozen gnocchi?

Yes, you can use frozen gnocchi directly in this recipe. Just add them without thawing, adjusting cooking time as needed.

How can I customize Vegan Gnocchi Soup?

Feel free to add your favorite vegetables or herbs for extra flavor. Kale or zucchini works well!

Is this recipe gluten-free?

You can make it gluten-free by using gluten-free gnocchi and all-purpose flour alternatives.

How do I store leftover Vegan Gnocchi Soup?

Store it in airtight containers in the refrigerator for up to 5 days or freeze it for longer storage.

Final Thoughts

This Vegan Gnocchi Soup is a comforting dish that is quick and easy to prepare. Its creamy texture and rich flavors make it perfect for any meal. Feel free to customize it with your favorite veggies or spices. Try this delightful recipe today!

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Vegan Gnocchi Soup

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• Author: Lara
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Indulge in a warm bowl of Vegan Gnocchi Soup, a creamy and satisfying dish that’s ready in under 25 minutes. This plant-based recipe captures the essence of classic Italian gnocchi soup while using chickpeas for protein and flavor. It’s perfect for busy weeknights or cozy weekends and can easily be customized with your favorite vegetables. Enjoy it alone or pair it with crusty bread for a delightful meal. Packed with nutritious ingredients, this hearty soup will leave you feeling nourished and content.

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Ingredients

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• 2 tablespoons vegan butter or oil
• 1 small yellow onion, finely diced
• 1 large rib celery (or 2 small ribs), finely chopped
• 2 large carrots, thinly sliced
• ¾ teaspoon dried thyme
• ½ teaspoon black pepper + more for serving
• 2–3 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 1 ½ cups or a 15-ounce can cooked chickpeas
• 4–5 cups vegan chicken broth, to taste
• 16–32 ounces gnocchi
• ½ cup or more (up to 1 cup) of vegan cream, to taste
• 1–2 cups baby spinach, roughly chopped, optional

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Instructions

1. Heat vegan butter or oil in a large nonstick pot over medium-high heat.
2. Sauté diced onion, celery, and carrots for about 3 minutes until softened.
3. Stir in minced garlic and black pepper; cook for an additional 30 seconds.
4. Gradually sprinkle in flour, stirring constantly for 30 seconds.
5. Add cooked chickpeas and slowly pour in the broth while stirring.
6. Gently add the gnocchi; bring to a boil, then reduce heat to simmer for 8 minutes.
7. Stir in vegan cream and chopped spinach; cook until spinach wilts.
8. Adjust seasoning as needed before serving.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 280
• Sugar: 4g
• Sodium: 680mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 0mg