Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30}

A Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30} is the perfect blend of flavors and textures, making it an irresistible choice for lunch or dinner. This salad combines fresh ingredients with a creamy dressing that can be made two ways. It suits various occasions, from casual lunches to family dinners, ensuring everyone enjoys a wholesome meal.

Why You’ll Love This Recipe

• Flavorful Experience: The combination of savory chicken, crispy turkey bacon, and fresh veggies creates a delightful taste.
• Versatile Serving Options: Enjoy it as a main dish or side salad; it’s adaptable to any meal plan.
• Simple Preparation: Quick to prepare in under 30 minutes, making it perfect for busy weekdays.
• Healthier Choice: This salad is both Paleo and Whole30 compliant, ensuring you stay on track with your health goals.
• Creamy Dressing Delight: The buffalo ranch dressing adds a unique kick, elevating the entire dish.

Tools and Preparation

To create this delicious Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30}, you will need some essential tools in your kitchen.

Essential Tools and Equipment

• Cast iron skillet or grill pan
• Medium mixing bowl
• Whisk
• Knife and cutting board
• Measuring spoons

Importance of Each Tool

• Cast iron skillet or grill pan: Ideal for cooking chicken evenly while adding a nice sear.
• Medium mixing bowl: Perfect for mixing the creamy dressing without making a mess.
• Whisk: Ensures all dressing ingredients blend together smoothly for the best flavor.

Ingredients

A Paleo Chicken Cobb Salad with all your favorites plus a creamy buffalo ranch dressing that you can make two ways – one with homemade mayo as a base and the other with coconut milk – both delicious and Whole30 friendly!

For the Salad

• Turkey Bacon: 4-6 slices nitrate-free (sugar-free), cooked and crumbled
• Chicken Tenderloins: 1/2 lb
• Cooking Fat: 2-3 tbsp Turkey Bacon fat or other cooking fat for cooking chicken
• Salt and Pepper: To taste
• Onion Powder: 1/4 tsp
• Smoked Paprika: 1/4 tsp
• Mini Cucumbers: 1/2 cup, chopped and peeled
• Cherry Tomatoes: 1/2 cup, quartered
• Hardboiled Eggs: 2, chopped
• Avocado: 1/2 medium, sliced or chopped
• Baby Spinach: 3 cups (or baby kale/mixed greens)
• Green Onion: Thinly sliced for garnish

For the Dressing

• Homemade Mayo or Avocado Oil Mayo: 1/2 cup
• Fresh Lemon Juice: 1 tbsp + 2 tbsp (for dressing)
• Onion Powder: 2 tsp
• Garlic Powder: 1 tsp + additional for seasoning chicken
• Dried Dill: 1/2 tsp
• Smoked Paprika: 1/2 tsp + additional for seasoning chicken
• Dried Chives: 1/2 tsp + additional for seasoning chicken
• Hot Sauce: 2 tsp – 1 tbsp (check labels)
• Coconut Milk: 1/2 cup full-fat canned, blended until smooth
• Brown Mustard: 1 tsp
• Salt: 1/8 tsp

How to Make Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30}

Step 1: Cook the Chicken

Reserve cooking fat from turkey bacon. Season the chicken tenderloins with salt, pepper, onion powder, and smoked paprika. Heat a cast iron skillet over medium heat.
– Add seasoned chicken to the pan.
– Cook about 5 minutes on each side until cooked through.
– Remove from heat and let cool before chopping into bite-sized pieces.

Step 2: Prepare the Dressing

In a medium bowl, whisk together all dressing ingredients until fully combined. Adjust seasoning to taste if necessary.

Step 3: Assemble the Salad

In a large bowl, combine all salad ingredients including chopped cooked chicken and crumbled turkey bacon. Add avocado last to prevent browning. Garnish with sliced green onion.

Step 4: Serve

Serve with buffalo ranch dressing on the side or spoon directly onto the salad before serving. Enjoy this creamy delight!

This recipe serves four people and takes only about fifteen minutes of prep time plus ten minutes of cooking time! Enjoy your nutritious meal that’s perfect for any occasion.

How to Serve Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30}

Serving a delicious Paleo Chicken Cobb Salad with Buffalo Ranch is all about presentation and pairing. This vibrant salad is not only nutritious, but it also looks stunning on the table. Here are some serving suggestions to enhance your meal experience.

Family Style

• Serve the salad in a large bowl, allowing everyone to help themselves. This creates a communal atmosphere that is perfect for family meals or gatherings.

Individual Plates

• For a more refined presentation, plate individual servings. Arrange the ingredients neatly and drizzle the buffalo ranch dressing on top for an eye-catching display.

Meal Prep Containers

• If you’re making this salad for lunch throughout the week, pack it in meal prep containers. Keep the dressing separate to maintain freshness and avoid sogginess.

Garnish with Fresh Herbs

• Enhance the flavor by garnishing each serving with freshly chopped herbs like cilantro or parsley right before serving. This adds a burst of color and freshness.

How to Perfect Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30}

Creating the perfect Paleo Chicken Cobb Salad with Buffalo Ranch involves attention to detail and fresh ingredients. Here are some tips to ensure your salad shines.

• Use fresh vegetables: Opt for organic or locally sourced vegetables for optimal flavor and nutrition.
• Customize your proteins: Feel free to mix different proteins like turkey or beef if you want variety in your salad.
• Make ahead: Prepare components like chicken and dressing in advance to save time during meal assembly.
• Chill before serving: Refrigerating your salad for 30 minutes lets flavors meld together beautifully.

Best Side Dishes for Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30}

Pairing side dishes with your Paleo Chicken Cobb Salad can create a well-rounded meal. Here are some excellent options that complement the flavors of this dish.

1. Roasted Sweet Potatoes – These sweet, caramelized bites add a hearty component and are simple to prepare by tossing cubed sweet potatoes in olive oil and roasting until tender.
2. Grilled Asparagus – Lightly seasoned asparagus brings a nice crunch and earthy flavor that pairs well with the salad.
3. Cauliflower Rice – A low-carb alternative that can be flavored with herbs and spices for added taste; sauté quickly on the stovetop.
4. Fresh Fruit Salad – A refreshing mix of seasonal fruits balances out the richness of the buffalo ranch dressing.
5. Crispy Zucchini Chips – Baked or air-fried zucchini chips offer a satisfying crunch; season them lightly with salt and pepper.
6. Guacamole & Veggie Sticks – Creamy guacamole served with crunchy veggie sticks makes for a fun dip option alongside your salad.

Common Mistakes to Avoid

Avoiding common mistakes will help you create a delicious Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30}. Here are some pitfalls to watch for:

• Using the Wrong Fat: Always choose a cooking fat that aligns with your dietary goals, such as olive oil or avocado oil, instead of unhealthy options.
• Overcooking the Chicken: Ensure your chicken is cooked just right. Use a meat thermometer to check for doneness at 165°F to avoid dry and tough meat.
• Skipping the Seasoning: Proper seasoning is key. Don’t skip the salt and pepper or other spices; they enhance the flavors of your salad.
• Not Preparing the Dressing Ahead: Make your dressing in advance for optimal flavor. It can be stored in the fridge, allowing the flavors to meld beautifully.
• Neglecting Fresh Ingredients: Fresh vegetables make all the difference. Avoid wilted or old greens and opt for vibrant, crisp produce for your salad.
• Forgetting About Presentation: A well-presented salad is more appetizing. Take time to arrange your ingredients attractively before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover salad in an airtight container for up to 3 days.
• Keep the dressing separate until ready to serve.

Freezing Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30}

• Freezing is not recommended due to the fresh vegetables which may become soggy when thawed.
• If necessary, freeze only cooked chicken in an airtight container for up to 2 months.

Reheating Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30}

• Oven: Preheat to 350°F and heat chicken on a baking sheet until warmed through.
• Microwave: Heat in short bursts, stirring in between, until warm but not overcooked.
• Stovetop: Reheat cooked chicken in a skillet over medium heat with a little added fat until warmed.

Frequently Asked Questions

What makes this Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30} special?

This salad combines fresh ingredients with protein-rich chicken and a creamy dressing, making it both satisfying and nutritious.

Can I customize this Paleo Chicken Cobb Salad?

Absolutely! Feel free to add other veggies or proteins like shrimp or steak based on your preferences.

How do I make the buffalo ranch dressing?

Simply whisk together mayo, coconut milk, lemon juice, spices, and hot sauce until smooth and creamy.

Is this recipe suitable for meal prep?

Yes! This salad can be prepared ahead of time. Just keep dressing separate until serving for freshness.

How can I increase the flavor of my salad?

Experiment with different spices or add-ins such as nuts or seeds for crunch and extra taste!

Final Thoughts

The Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30} is not only nutritious but also incredibly versatile. You can easily customize it with your favorite vegetables and proteins. Give it a try today; it’s perfect for lunch or dinner!

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Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30}

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• Author: Lara
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30} is a deliciously satisfying dish that combines savory chicken, crispy turkey bacon, and an array of fresh vegetables topped off with a creamy buffalo ranch dressing. This salad not only looks vibrant but also packs a punch of flavor, making it perfect for any meal occasion, whether it’s a quick lunch or a family dinner. Easy to prepare in under 30 minutes, it’s a nutritious option that aligns with your health goals while keeping your taste buds delighted. With its versatile ingredients and customizable nature, this salad is sure to become a favorite in your recipe rotation.

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Ingredients

• Turkey Bacon: 4-6 slices nitrate-free (sugar-free), cooked and crumbled
• Chicken Tenderloins: 1/2 lb
• Cooking Fat: 2-3 tbsp Turkey Bacon fat or other cooking fat for cooking chicken
• Salt and Pepper: To taste
• Onion Powder: 1/4 tsp
• Smoked Paprika: 1/4 tsp
• Mini Cucumbers: 1/2 cup, chopped and peeled
• Cherry Tomatoes: 1/2 cup, quartered
• Hardboiled Eggs: 2, chopped
• Avocado: 1/2 medium, sliced or chopped
• Baby Spinach: 3 cups (or baby kale/mixed greens)
• Green Onion: Thinly sliced for garnish
• Homemade Mayo or Avocado Oil Mayo: 1/2 cup
• Fresh Lemon Juice: 1 tbsp + 2 tbsp (for dressing)
• Onion Powder: 2 tsp
• Garlic Powder: 1 tsp + additional for seasoning chicken
• Dried Dill: 1/2 tsp
• Smoked Paprika: 1/2 tsp + additional for seasoning chicken
• Dried Chives: 1/2 tsp + additional for seasoning chicken
• Hot Sauce: 2 tsp – 1 tbsp (check labels)
• Coconut Milk: 1/2 cup full-fat canned, blended until smooth
• Brown Mustard: 1 tsp
• Salt: 1/8 tsp

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Instructions

1. Cook the chicken seasoned with salt, pepper, onion powder, and smoked paprika in a cast iron skillet until cooked through. Let cool before chopping.
2. Whisk together all dressing ingredients in a medium bowl until fully combined.
3. In a large bowl, combine salad ingredients including chopped chicken and crumbled turkey bacon; add avocado last to prevent browning.
4. Serve immediately with buffalo ranch dressing on the side or drizzled on top.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 salad (300g)
• Calories: 430
• Sugar: 3g
• Sodium: 600mg
• Fat: 28g
• Saturated Fat: 8g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 6g
• Protein: 32g
• Cholesterol: 180mg