LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Name: Low-Carb Easy to Make Egg Roll in a Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian
Ingredients: 1 pound ground turkey; 7 cups coleslaw mix; 2 tbsp low sodium soy sauce or coconut aminos; 1 tbsp ginger; 1 tsp garlic powder; 1/2 cup green onions; 1 tbsp red pepper flakes

Published: July 8, 2025

by lara

Why You’ll Love This Recipe

Quick Preparation: You can have this meal ready in just 15 minutes, making it perfect for busy evenings.
Healthy Ingredients: Packed with veggies and lean protein, this dish is both nutritious and satisfying.
Versatile Dish: Customize with your favorite proteins or extra veggies to suit your taste.
Flavorful Experience: The combination of ginger, garlic, and soy sauce creates a mouthwatering flavor profile.
Low Carb Delight: Ideal for those on a keto diet, this recipe keeps carb counts low without sacrificing taste.

Tools and Preparation

To make your cooking experience smooth, you’ll need some essential tools. Having the right equipment can simplify your process and enhance the final result.

Essential Tools and Equipment

Skillet
Spatula
Measuring spoons
Mixing spoon

Importance of Each Tool

Skillet: A non-stick skillet allows even cooking and easy cleanup—perfect for stir-frying the ingredients.
Spatula: A good spatula helps you mix and flip the ingredients without damaging them, ensuring even heat distribution.

Ingredients

For the Main Dish

1 pound ground turkey
7 cups coleslaw mix
2 tbsp low sodium soy sauce or coconut aminos
1 tbsp ginger
1 tsp garlic powder
1/2 cup green onions
1 tbsp red pepper flakes

How to Make LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Step 1: Cook the Turkey

In a large skillet over medium heat, add the ground turkey. Cook while stirring until fully cooked through.

Step 2: Add Vegetables and Seasoning

Once the turkey is browned, add the coleslaw mix, ginger, garlic powder, and low-sodium soy sauce (or coconut aminos). Stir everything together until well combined.

Step 3: Serve It Up

Remove from heat and top with sliced green onions. Drizzle with additional soy sauce (or coconut aminos) or sweet and sour sauce if desired. Enjoy your delicious low-carb easy to make egg roll in a bowl!

How to Serve LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Serving your low-carb easy to make egg roll in a bowl can enhance the meal experience. Here are some creative suggestions to elevate your dish.

Add Fresh Herbs

Cilantro: A sprinkle of fresh cilantro adds a burst of flavor and freshness.
Basil: Thai basil can give an aromatic twist that complements the dish well.

Include Crunchy Toppings

Chopped Peanuts: These provide a satisfying crunch and nutty flavor.
Sesame Seeds: Toasted sesame seeds add both texture and a hint of nuttiness.

Pair with Dipping Sauces

Sweet and Sour Sauce: Drizzle this sauce over your egg roll for a tangy touch.
Hot Sauce: For those who enjoy heat, a few drops of hot sauce can bring the dish to life.

How to Perfect LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Perfecting your low-carb easy to make egg roll in a bowl is simple with these tips. Follow these suggestions for an even better version of this recipe.

Use Fresh Ingredients: Always opt for fresh coleslaw mix and vegetables for optimal flavor and nutrition.
Adjust Seasonings: Taste as you cook; feel free to tweak the soy sauce and spices according to your preference.
Cook Over High Heat: This helps to quickly sauté the ingredients, ensuring they remain crisp yet tender.
Let it Rest: Allowing the dish to sit for a few minutes before serving helps meld the flavors together.

Best Side Dishes for LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Complement your low-carb easy to make egg roll in a bowl with these delightful side dishes. Each one pairs nicely while keeping your meal balanced.

Cauliflower Rice: A light and fluffy alternative that absorbs flavors well.
Zucchini Noodles: Spiralized zucchini offers a fun texture that complements the main dish.
Steamed Broccoli: Bright green broccoli provides nutrients and adds color to your plate.
Cucumber Salad: Refreshing cucumbers tossed in vinegar create a crunchy contrast.
Avocado Slices: Creamy avocado brings richness while staying low in carbs.
Radish Chips: Thinly sliced radishes baked until crispy offer a healthy, crunchy snack option.

Common Mistakes to Avoid

When making this low-carb easy to make egg roll in a bowl, it’s crucial to steer clear of common pitfalls.

Bold ingredient choices: Using pork products can derail your low-carb intentions. Stick with ground turkey or chicken for a healthier option.
Bold ignoring seasoning: Overlooking the importance of soy sauce or coconut aminos can lead to bland flavors. Don’t skip on these key ingredients for taste.
Bold skimping on veggies: Not adding enough coleslaw mix will reduce the dish’s volume and nutritional value. Use the full amount for balance and texture.
Bold rushing cooking times: Cooking the meat too quickly can leave it undercooked. Take your time to ensure everything is thoroughly cooked.
Bold neglecting garnishes: Forgetting toppings like green onions or red pepper flakes can dull the dish. Always finish with fresh ingredients for added flavor.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
It will last up to 3-4 days in the fridge.

Freezing LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Freeze in a freezer-safe container or bag.
Best consumed within 2-3 months for optimal taste.

Reheating LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes.
Microwave: Heat in a microwave-safe dish in 30-second intervals until heated through.
Stovetop: Reheat in a skillet over medium heat, stirring occasionally until warm.

Frequently Asked Questions

Here are some common questions regarding the low-carb easy to make egg roll in a bowl.

What can I substitute for coleslaw mix?

You can use shredded cabbage and carrots if coleslaw mix isn’t available. This keeps the dish crunchy and flavorful.

Can I add more protein options?

Yes! Feel free to incorporate shrimp or tofu as additional protein sources while keeping it low-carb.

How do I make this recipe vegetarian?

To make a vegetarian version, simply replace meat with plant-based alternatives such as lentils or mushrooms.

Is this recipe gluten-free?

If you opt for gluten-free soy sauce or coconut aminos, this recipe can be made gluten-free without compromising flavor.

What is the best way to customize this dish?

Add your favorite vegetables like bell peppers or snap peas for extra crunch and nutrition. You can also adjust the spice level by varying the amount of red pepper flakes.

Final Thoughts

This low-carb easy to make egg roll in a bowl is not just quick but also versatile. It allows room for customization with various proteins and vegetables according to your preference. Give it a try and enjoy a delicious meal that fits your lifestyle!

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