Vegan Garlic Chickpea Soup

This Vegan Garlic Chickpea Soup is a delightful combination of flavor and simplicity. Perfect for a cozy dinner or a quick lunch, this soup offers a creamy texture that comes from wholesome ingredients like chickpeas and potatoes. With just a few pantry staples, you can whip up this delicious dish in less than 30 minutes. It’s vegan, nutritious, and undeniably satisfying!

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes only 30 minutes from start to finish, making it perfect for busy weeknights.
• Creamy Texture: The blend of chickpeas and potatoes creates a rich and creamy soup without any dairy.
• Nutritious Ingredients: Packed with protein from chickpeas and vitamins from garlic and potatoes, this soup is both healthy and hearty.
• Versatile Seasoning: Customize the flavor with your favorite herbs or spices to suit your taste preferences.
• Freezes Well: Make a big batch and freeze leftovers for an easy meal on another day.

Tools and Preparation

To make your cooking experience smoother, gather these essential tools before you begin.

Essential Tools and Equipment

• Blender
• Medium pot
• Wooden spoon
• Measuring spoons

Importance of Each Tool

• Blender: Essential for creating that smooth, creamy texture by puréeing the chickpeas effortlessly.
• Medium Pot: Provides ample space to cook the soup while allowing for even heat distribution.
• Wooden Spoon: Great for stirring without scratching your pot surface. It also has a comfortable grip for mixing ingredients thoroughly.

Ingredients

For the Base

• 1 Tbsp olive oil, plus more for drizzling
• 3 large garlic cloves, minced or pressed
• 1 tsp paprika
• 1 tsp dried rosemary
• ½ tsp dried thyme
• ¼ tsp chili flakes

For the Soup

• 2 cans (15 oz each) chickpeas
• 1 (6oz-180 grams) large potato, diced
• 2 cups (480 ml) low-sodium vegetable broth
• salt & black pepper, to taste

How to Make Vegan Garlic Chickpea Soup

Step 1: Purée the Chickpeas

Firstly, pour one of the cans of chickpeas with its liquid into a blender and purée until smooth.

Step 2: Sauté the Garlic

Heat the olive oil in a pot over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3: Combine Ingredients

Add the puréed chickpeas, the second can of drained chickpeas, cubed potato, paprika, rosemary, thyme, chili flakes, and freshly cracked pepper. Stir well to combine. Then add the vegetable broth and stir again.

Step 4: Simmer the Soup

Place a lid on the pot, turn up the heat to medium-high, and bring the soup to a boil. Once boiling, reduce the heat to medium-low and allow it to simmer for 25 minutes. Stir occasionally.

Step 5: Adjust Seasoning

Taste your soup and adjust seasoning as needed based on your broth’s salt content. A pinch of salt should do—around ¼ tsp should suffice.

Step 6: Serve & Enjoy

Serve hot with freshly ground pepper on top and a drizzle of olive oil if desired. Don’t forget to pair it with crusty bread for dipping!

How to Serve Vegan Garlic Chickpea Soup

Serving vegan garlic chickpea soup is simple and enjoyable. This creamy soup pairs well with various sides and toppings, elevating your dining experience.

Top It Off

• Drizzle of Olive Oil: A splash of high-quality olive oil adds richness and flavor.
• Freshly Ground Pepper: Enhances the soup’s taste with a bit of spice.
• Chopped Fresh Herbs: Parsley or cilantro can provide a fresh, vibrant touch.

Pair with Bread

• Crusty Bread: Perfect for dipping and soaking up the soup’s creamy texture.
• Garlic Bread: Complements the garlic flavor in the soup and adds crunch.

Add a Salad

• Simple Green Salad: Mix greens like spinach or arugula for a refreshing contrast.
• Caesar-style Salad (Vegan): Use plant-based dressing to create a hearty side that balances the meal.

How to Perfect Vegan Garlic Chickpea Soup

For an unforgettable vegan garlic chickpea soup, follow these helpful tips. They will ensure your dish turns out delicious every time.

• Use Fresh Ingredients: Fresh garlic and herbs enhance flavors significantly.
• Adjust Consistency: Blend in more broth for a thinner soup or puree longer for creaminess.
• Experiment with Spices: Feel free to adjust paprika or add cumin for extra depth.
• Simmer Longer for Flavor: Letting it simmer longer allows flavors to meld beautifully.
• Taste Before Serving: Always check seasoning before serving; adjust salt as needed.

Best Side Dishes for Vegan Garlic Chickpea Soup

Pairing side dishes with vegan garlic chickpea soup enhances both taste and nutrition. Here are some great options:

1. Garlic Toast: Toasted bread brushed with garlic-infused olive oil adds crunch and flavor.
2. Quinoa Salad: A light salad made with quinoa, cucumbers, and lemon dressing provides a nutritious contrast.
3. Roasted Vegetables: Seasonal veggies roasted to perfection offer sweetness and texture alongside the soup.
4. Hummus & Veggie Platter: Creamy hummus with raw vegetables makes for a healthy starter.
5. Baked Potatoes: Fluffy baked potatoes can be topped with chives or nutritional yeast for added flavor.
6. Stuffed Peppers (Vegan): Bell peppers filled with rice, beans, and spices make a hearty complement.

Common Mistakes to Avoid

When making Vegan Garlic Chickpea Soup, it’s easy to make a few common mistakes. Here are some tips to ensure your soup turns out perfectly.

• Using dried chickpeas: Dried chickpeas require soaking and cooking, which takes much longer. Opt for canned chickpeas for a quick and creamy soup.
• Skipping the garlic: Garlic is the star of this recipe. Don’t skimp on it; use the full amount for the best flavor.
• Adding too much broth: Adjust the broth based on your desired thickness. Start with less and add more as needed to get your preferred consistency.
• Not blending enough: For a creamy texture, blend one can of chickpeas thoroughly. This helps create that smooth base that makes the soup delightful.
• Overcooking the potatoes: Keep an eye on the potatoes while they simmer. Cook them just until tender to retain their shape and texture in the soup.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow the soup to cool completely before refrigerating.

Freezing Vegan Garlic Chickpea Soup

• Freeze in a freezer-safe container for up to 3 months.
• Leave some space at the top of the container, as the soup will expand when frozen.

Reheating Vegan Garlic Chickpea Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish covered with foil for about 20 minutes or until warmed through.
• Microwave: Heat in a microwave-safe bowl in 1-minute intervals, stirring between each interval until hot.
• Stovetop: Place in a pot over medium heat, stirring frequently until heated through, about 5-10 minutes.

Frequently Asked Questions

What is Vegan Garlic Chickpea Soup?

Vegan Garlic Chickpea Soup is a creamy and flavorful soup made primarily from chickpeas, garlic, and spices. It’s quick to prepare and perfect for any meal.

Can I customize Vegan Garlic Chickpea Soup?

Yes! You can add vegetables like spinach or carrots for extra nutrition or adjust spices according to your taste preferences.

How do I make this soup spicier?

To increase heat, add more chili flakes or include fresh hot peppers during cooking. Adjust gradually to avoid overwhelming flavors.

What can I serve with Vegan Garlic Chickpea Soup?

This soup pairs well with crusty bread, salads, or even over rice for a heartier meal.

Final Thoughts

Vegan Garlic Chickpea Soup is not only delicious but also versatile and simple to make. With its rich flavors and creamy texture, it’s sure to please everyone at your table. Feel free to customize it with your favorite ingredients or sides!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Vegan Garlic Chickpea Soup

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• Author: Lara
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Indulge in the comforting warmth of Vegan Garlic Chickpea Soup, a delightful blend of creamy chickpeas and aromatic garlic that comes together in just 30 minutes. This hearty soup is not only packed with flavor but also loaded with nutrients, making it an ideal choice for quick weeknight dinners or satisfying lunches. With its velvety texture derived from wholesome ingredients like potatoes and vegetable broth, this soup is sure to become a household favorite. Whether you’re serving it with crusty bread or topping it with fresh herbs, this easy-to-make dish promises to satisfy your cravings and nourish your body.

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Ingredients

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• 1 Tbsp olive oil, plus more for drizzling
• 3 large garlic cloves, minced or pressed
• 1 tsp paprika
• 1 tsp dried rosemary
• ½ tsp dried thyme
• ¼ tsp chili flakes
• 2 cans (15 oz each) chickpeas
• 1 (6oz-180 grams) large potato, diced
• 2 cups (480 ml) low-sodium vegetable broth
• salt & black pepper, to taste

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Instructions

1. In a blender, purée one can of chickpeas along with its liquid until smooth.
2. Heat olive oil in a medium pot over medium heat. Sauté minced garlic for about 1 minute until fragrant.
3. Stir in the puréed chickpeas, drained second can of chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and freshly cracked pepper. Mix well.
4. Add vegetable broth and stir to combine. Cover the pot and bring to a boil over medium-high heat.
5. Once boiling, reduce heat to medium-low and simmer for 25 minutes, stirring occasionally.
6. Taste and adjust seasoning if needed before serving hot.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Soup
• Method: Cooking
• Cuisine: Vegan

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 225
• Sugar: 2g
• Sodium: 300mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 8g
• Protein: 10g
• Cholesterol: 0mg