Tomato & Herb Chicken Stew with Fluffy Rice

Tomato & Herb Chicken Stew with Fluffy Rice is a warm and comforting dish perfect for any occasion. This hearty stew combines tender chicken with vibrant vegetables and a rich tomato sauce, making it a delightful meal for family dinners or cozy nights in. The addition of fluffy rice makes it even more satisfying, providing the ideal base to soak up all those delicious flavors. With its simplicity and robust taste, this stew is sure to become a favorite in your kitchen.

Why You’ll Love This Recipe

• Quick and Easy: With only 15 minutes of prep time and 30 minutes of cooking, you can have a delicious meal ready in under an hour.
• Flavorful: The combination of smoked paprika, oregano, and fresh parsley adds depth and richness to every bite.
• Versatile: Perfect for weeknight dinners or meal prep, this stew works well with various sides or on its own.
• Nutritious: Packed with vegetables and lean protein, this dish is both satisfying and healthy.
• Family-Friendly: Kids love the mild flavors, making it a great way to introduce them to new ingredients.

Tools and Preparation

To create the perfect Tomato & Herb Chicken Stew with Fluffy Rice, you’ll need some essential kitchen tools. These will help streamline your cooking process and ensure everything comes together smoothly.

Essential Tools and Equipment

• Large pan
• Knife
• Cutting board
• Measuring spoons
• Spoon or spatula

Importance of Each Tool

• Large pan: A spacious surface allows for even cooking of the chicken and vegetables without overcrowding.
• Knife: A sharp knife ensures clean cuts for the chicken and veggies, improving presentation.
• Cutting board: Provides a safe surface for chopping ingredients while keeping your counters clean.
• Measuring spoons: Accurate measurements are key to balancing flavors in your stew.

Ingredients

For the Stew

• 500g chicken breast, cut into bite-sized pieces
• 2 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 400g canned chopped tomatoes
• 200ml chicken stock
• 1 tsp smoked paprika
• 1 tsp dried oregano
• Salt & pepper, to taste
• Fresh parsley, chopped (for garnish)

For the Rice

• 2 cups cooked white rice

How to Make Tomato & Herb Chicken Stew with Fluffy Rice

Step 1: Sauté Vegetables

Heat olive oil in a large pan over medium heat. Add diced onion and minced garlic. Sauté until soft, about 3-5 minutes.

Step 2: Cook Chicken

Add the bite-sized chicken pieces to the pan. Season with salt, pepper, smoked paprika, and dried oregano. Brown lightly on all sides for about 5-7 minutes.

Step 3: Add Bell Peppers

Stir in the diced red and green bell peppers. Cook for an additional 3 minutes until they begin to soften.

Step 4: Incorporate Tomatoes and Stock

Pour in the canned chopped tomatoes and chicken stock. Stir well to combine all ingredients.

Step 5: Simmer the Stew

Allow the stew to simmer uncovered for 15-20 minutes. This will help thicken the sauce while ensuring that the chicken is fully cooked.

Step 6: Serve

Once cooked through, serve hot alongside fluffy rice. Garnish with freshly chopped parsley for added flavor.

Notes & Variations

For extra depth of flavor, consider adding a splash of apple vinegar when incorporating the tomatoes. You can also swap white rice for brown rice or quinoa if you’re looking for more fiber in your meal. Enjoy your hearty Tomato & Herb Chicken Stew!

How to Serve Tomato & Herb Chicken Stew with Fluffy Rice

Serving Tomato & Herb Chicken Stew with Fluffy Rice can elevate your dining experience. The combination of flavors and textures makes it a comforting meal, perfect for any occasion. Here are some tasty serving suggestions to enhance your meal.

Garnish with Fresh Herbs

• Chopped parsley: Adds a fresh, vibrant touch that contrasts nicely with the stew’s richness.
• Basil leaves: Offers an aromatic flavor that complements the tomato base beautifully.

Pair with Crusty Bread

• Baguette slices: Perfect for soaking up the delicious sauce of the stew.
• Garlic bread: Adds a flavorful twist and crunch to your meal.

Add a Side Salad

• Mixed greens: A refreshing side that balances the hearty stew.
• Caprese salad: Combines tomatoes and mozzarella for a classic Italian touch.

Serve with Extra Rice

• Fluffy white rice: Keeps it simple and allows guests to customize their portion.
• Herbed quinoa: A nutritious alternative that adds texture and flavor.

How to Perfect Tomato & Herb Chicken Stew with Fluffy Rice

Perfecting Tomato & Herb Chicken Stew with Fluffy Rice involves attention to detail in flavor and texture. Here are some tips to ensure your dish turns out great every time.

• Use fresh ingredients: Fresh vegetables and herbs enhance the overall taste of the stew.
• Adjust seasoning gradually: Taste as you go, allowing you to control salt and spices more effectively.
• Simmer longer for depth: Letting the stew simmer allows flavors to meld beautifully, creating a richer taste.
• Control heat carefully: Avoid burning by keeping the heat at medium; this helps achieve the perfect browning of chicken.
• Experiment with spices: Feel free to add other spices like thyme or rosemary for unique flavors.

Best Side Dishes for Tomato & Herb Chicken Stew with Fluffy Rice

To complement your Tomato & Herb Chicken Stew with Fluffy Rice, consider these delightful side dishes. Each option adds its own charm and enhances your meal.

1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic make for a comforting pairing.
2. Roasted Vegetables: A mix of seasonal veggies tossed in olive oil adds color and nutrition.
3. Steamed Broccoli: Bright green broccoli offers a crunchy texture and is easy to prepare.
4. Couscous Salad: Light couscous mixed with lemon juice and herbs provides a refreshing contrast.
5. Corn on the Cob: Sweet corn makes for an easy, enjoyable addition to any meal.
6. Zucchini Fritters: Crispy fritters bring a delightful crunch and pair well with the stew’s flavors.
7. Coleslaw: A tangy slaw can add brightness alongside the hearty stew.
8. Sweet Potato Fries: These add sweetness and crunch, making them a fun side choice.

Common Mistakes to Avoid

Avoiding common pitfalls can elevate your cooking experience. Here are some mistakes to watch out for:

• Overcrowding the Pan: If you add too much chicken at once, it will steam instead of brown. Cook in batches for the best texture.
• Skipping Seasoning: Failing to season adequately can result in bland stew. Always taste and adjust seasoning as you cook.
• Not Allowing Enough Simmer Time: Rushing the simmer can lead to undercooked chicken and a watery sauce. Allow 15-20 minutes for flavors to meld.
• Ignoring Fresh Herbs: Adding fresh parsley at the end enhances flavor and presentation. Don’t omit this final touch!
• Using Cold Ingredients: Cold chicken or stock can lower cooking temperature, affecting texture. Bring ingredients to room temperature before cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep for up to 3 days in the fridge.

Freezing Tomato & Herb Chicken Stew with Fluffy Rice

• Freeze in a freezer-safe container.
• Ideal for up to 3 months.

Reheating Tomato & Herb Chicken Stew with Fluffy Rice

• Oven: Preheat to 350°F (175°C) and heat covered for about 20-25 minutes, stirring halfway through.
• Microwave: Heat in a microwave-safe bowl on high for 2-3 minutes, stirring occasionally until hot.
• Stovetop: Reheat gently over medium heat while stirring until warmed through.

Frequently Asked Questions

Here are answers to some common questions about making Tomato & Herb Chicken Stew with Fluffy Rice.

Can I use different meats in Tomato & Herb Chicken Stew with Fluffy Rice?

Yes, you can substitute chicken with turkey, beef, or lamb according to your preference.

What should I serve with Tomato & Herb Chicken Stew with Fluffy Rice?

This stew pairs well with crusty bread or a simple salad for a complete meal.

Can I make Tomato & Herb Chicken Stew with Fluffy Rice ahead of time?

Absolutely! It tastes even better the next day as flavors develop during storage.

How do I customize my Tomato & Herb Chicken Stew with Fluffy Rice?

Feel free to add other vegetables like zucchini or spinach for added nutrition and flavor!

Final Thoughts

Tomato & Herb Chicken Stew with Fluffy Rice is not only comforting but also versatile. You can customize it by adding seasonal vegetables or changing the protein. This dish is perfect for meal prep or a cozy dinner. Try it today!

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Tomato & Herb Chicken Stew with Fluffy Rice

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• Author: Lara
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Tomato & Herb Chicken Stew with Fluffy Rice is a comforting and flavorful dish that brings warmth to any dining table. Perfect for family dinners or cozy nights in, this hearty stew features tender chicken simmered in a rich tomato sauce, complemented by vibrant vegetables and aromatic herbs. Paired with fluffy rice, every bite absorbs the deliciousness of the stew, making it a satisfying meal that everyone will love. With its quick preparation and cooking time, it’s ideal for busy weeknights or meal prep.

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Ingredients

Scale 1x2x3x

• 500g chicken breast, cut into bite-sized pieces
• 2 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 400g canned chopped tomatoes
• 200ml chicken stock
• 1 tsp smoked paprika
• 1 tsp dried oregano
• Salt & pepper to taste
• Fresh parsley, chopped (for garnish)
• 2 cups cooked white rice

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Instructions

1. Heat olive oil in a large pan over medium heat. Add diced onion and minced garlic; sauté until soft (3-5 minutes).
2. Add chicken pieces; season with salt, pepper, smoked paprika, and oregano. Brown lightly on all sides (5-7 minutes).
3. Stir in diced red and green bell peppers; cook for an additional 3 minutes.
4. Pour in canned chopped tomatoes and chicken stock; stir well.
5. Simmer uncovered for 15-20 minutes until the sauce thickens and chicken is cooked through.
6. Serve hot with fluffy rice and garnish with fresh parsley.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approx. 400g)
• Calories: 450
• Sugar: 6g
• Sodium: 650mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 52g
• Fiber: 4g
• Protein: 36g
• Cholesterol: 85mg