Brown Sugar Pineapple Chicken

Brown Sugar Pineapple Chicken is a delightful dish that combines sweetness and tanginess, making it an ideal choice for any dinner occasion. Whether you’re hosting a family gathering or looking for a quick weeknight meal, this recipe fits the bill perfectly. It’s easy to prepare, requires minimal cleanup, and brings a tropical flair that transforms your dinner table into a festive feast.

Why You’ll Love This Recipe

• Quick and Easy: This recipe is perfect for busy weeknights, requiring just one pan and minimal prep time.
• Flavorful Combination: The blend of brown sugar and pineapple creates a deliciously sweet and tangy sauce that elevates the chicken.
• Versatile Dish: Pair it with rice, noodles, or a fresh salad to create a complete meal.
• Family-Friendly: Kids love the taste, making it an excellent choice for family dinners.
• One-Pan Wonder: Less cleanup means more time to enjoy your meal with loved ones.

Tools and Preparation

Before diving into the recipe, gather your tools and equipment to ensure a smooth cooking process. Having everything at hand makes preparing Brown Sugar Pineapple Chicken a breeze.

Essential Tools and Equipment

• Skillet
• Baking dish (9×13-inch)
• Mixing bowl
• Whisk
• Measuring cups

Importance of Each Tool

• Skillet: Ideal for browning the chicken quickly before baking.
• Baking dish: A spacious dish ensures even cooking and easy serving.
• Mixing bowl: Perfect for whisking together the glaze ingredients without any spills.
• Whisk: Helps achieve a smooth glaze by thoroughly mixing all ingredients.

Ingredients

For the Chicken

• 1.5 pounds boneless skinless chicken breasts or thighs (Cut into medium chunks)

For the Pineapple Glaze

• 1 can pineapple chunks (20 oz can, with juice (do not drain))
• 0.5 cup brown sugar (Light or dark, depending on how deep you want the flavor)
• 0.33 cup soy sauce (Low sodium preferred)
• 2 tablespoons rice vinegar (Balances the sweetness)
• 1 teaspoon ground ginger (Or 1 tablespoon fresh grated ginger)

For Thicker Sauce

• 1 tablespoon cornstarch (Helps thicken the sauce)

For Cooking

• 2 tablespoons olive oil (For browning chicken)

Seasoning

• 1 teaspoon garlic powder (Adds aromatic base)
• salt and pepper (To taste)
• red pepper flakes (Optional – If you like it with a touch of heat)

Garnish

• chopped green onions (Optional garnish)

How to Make Brown Sugar Pineapple Chicken

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Grease your 9×13-inch baking dish with olive oil or cooking spray.

Step 2: Season the Chicken

Season the chicken pieces with salt, pepper, and garlic powder. This step enhances the flavor of your chicken before cooking.

Step 3: Brown the Chicken in a Skillet

Heat olive oil in a large skillet over medium-high heat. Brown the seasoned chicken for about 4 minutes total, until golden but not cooked through.

Step 4: Whisk the Pineapple Glaze

In a mixing bowl, whisk together brown sugar, soy sauce, pineapple juice from the can, rice vinegar, ground ginger, and cornstarch until smooth.

Step 5: Assemble in Baking Dish

Transfer the browned chicken to the baking dish. Pour pineapple chunks with juice over it and drizzle the glaze. Stir gently to coat all pieces evenly.

Step 6: Bake Covered

Cover the dish with foil and bake for 25–30 minutes until chicken is cooked through (165°F) and sauce thickens.

Step 7: Caramelize Uncovered

Remove foil and bake another 5–10 minutes to caramelize the glaze slightly for added depth of flavor.

Step 8: Rest and Garnish

Let rest for 5 minutes before serving. Garnish with green onions or reserved pineapple chunks for an extra touch of color.

How to Serve Brown Sugar Pineapple Chicken

Brown Sugar Pineapple Chicken is not just a meal; it’s an experience! This dish pairs beautifully with various sides and garnishes that enhance its sweet and tangy flavors. Here are some serving suggestions to elevate your dining experience.

With Rice

• Steamed Jasmine Rice – The fragrant rice absorbs the delicious glaze, making each bite heavenly.
• Coconut Rice – Adds a tropical flair that complements the pineapple perfectly.
• Fried Rice – A savory option that brings in extra textures and flavors.

With Salad

• Asian Slaw – Crunchy vegetables tossed in a tangy dressing offer a refreshing contrast.
• Mixed Greens – A simple green salad with a light vinaigrette balances the richness of the chicken.
• Cucumber Salad – Cool cucumbers tossed with rice vinegar add crunch and brightness.

With Bread

• Garlic Breadsticks – Soft and buttery breadsticks make for perfect dipping into the sweet sauce.
• Dinner Rolls – Fluffy rolls are great for soaking up every last bit of the glaze.

How to Perfect Brown Sugar Pineapple Chicken

Perfecting your Brown Sugar Pineapple Chicken can transform dinner into an unforgettable meal. Here are some tips to ensure your dish turns out amazing every time.

• Use Fresh Ingredients – Fresh ginger and quality soy sauce will enhance the overall flavor profile.
• Adjust Sweetness – Feel free to tweak the brown sugar amount based on your taste preference; use less for a less sweet dish.
• Don’t Overcook the Chicken – Aim for an internal temperature of 165°F to keep the meat juicy and tender.
• Let It Rest – Allowing the chicken to sit after baking helps redistribute juices for better moisture.
• Experiment with Spice – Add red pepper flakes or chopped jalapeños for a spicy kick that contrasts nicely with sweetness.

Best Side Dishes for Brown Sugar Pineapple Chicken

Pairing sides with your Brown Sugar Pineapple Chicken can enhance its flavors. Here are some excellent options to consider:

1. Steamed Broccoli – Bright green broccoli adds color and balances sweetness with its earthy taste.
2. Quinoa Salad – Nutty quinoa mixed with veggies provides a healthy, protein-rich side.
3. Roasted Sweet Potatoes – Their natural sweetness complements the dish seamlessly while adding texture.
4. Coleslaw – A creamy coleslaw will add crunch and a refreshing contrast to the savory chicken.
5. Grilled Asparagus – Charred asparagus offers a smoky flavor that pairs well with the sweet glaze.
6. Cauliflower Rice – A low-carb alternative that soaks up sauces well, enhancing every bite.

Common Mistakes to Avoid

Cooking Brown Sugar Pineapple Chicken can be simple, but there are common mistakes that can hinder your dish. Here are some tips to ensure your meal turns out perfectly.

• Using Unsuitable Chicken Cuts: Opt for boneless skinless chicken breasts or thighs for the best texture. Avoid using chicken with bones, as it may take longer to cook and affect the sauce.
• Neglecting Seasoning: Failing to season the chicken properly can lead to bland flavors. Be sure to use salt, pepper, and garlic powder generously before browning.
• Skipping the Browning Step: Skipping the browning process can result in a less flavorful dish. Always brown the chicken first to create depth in taste and a delightful texture.
• Not Measuring Ingredients Accurately: Incorrect measurements can alter the sweetness and tanginess of your sauce. Use measuring cups and spoons for precise ingredient amounts.
• Overcrowding the Pan: Placing too much chicken in the skillet at once can cause steaming instead of browning. Cook in batches if necessary for even cooking.
• Ignoring Cooking Time: Not keeping an eye on cooking time can lead to undercooked chicken. Always check for doneness with a meat thermometer (165°F) before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Brown Sugar Pineapple Chicken in an airtight container.
• It will last up to 3-4 days in the refrigerator.
• Make sure it cools completely before sealing.

Freezing Brown Sugar Pineapple Chicken

• Place cooled portions in freezer-safe containers or heavy-duty freezer bags.
• It can be frozen for up to 2-3 months.
• Label containers with date and contents for easy identification.

Reheating Brown Sugar Pineapple Chicken

• Oven: Preheat to 350°F (175°C), place chicken in a baking dish, cover with foil, and heat for about 20-25 minutes until warmed through.
• Microwave: Use a microwave-safe dish, cover loosely, and heat on medium power for 2-3 minutes or until heated throughout.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally, until warmed through—about 5-7 minutes.

Frequently Asked Questions

Here are some common questions regarding Brown Sugar Pineapple Chicken that may help you while preparing this delightful dish.

How can I make Brown Sugar Pineapple Chicken spicier?

You can add more red pepper flakes or fresh chopped chilies during cooking to increase the heat level according to your preference.

Can I substitute the soy sauce?

Yes! You can use tamari for a gluten-free option or coconut aminos for a lighter flavor alternative.

What side dishes pair well with Brown Sugar Pineapple Chicken?

This dish pairs wonderfully with steamed rice, quinoa, or stir-fried vegetables for a complete meal experience.

Is Brown Sugar Pineapple Chicken suitable for meal prep?

Absolutely! This recipe is perfect for meal prep as it stores well and maintains flavor when reheated throughout the week.

Can I use fresh pineapple instead of canned?

Yes! Fresh pineapple adds a vibrant flavor; just ensure you use equivalent amounts as specified in the recipe.

How do I store leftovers of Brown Sugar Pineapple Chicken?

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze them for longer storage.

Final Thoughts

Brown Sugar Pineapple Chicken is not only delicious but also incredibly versatile. You can customize it by adding your favorite vegetables or adjusting sweetness levels. This recipe is sure to become a staple at your dinner table, bringing warmth and comfort every time you serve it. Give it a try!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Brown Sugar Pineapple Chicken

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• Author: Lara
• Total Time: 55 minutes
• Yield: Serves 4

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Description

Brown Sugar Pineapple Chicken is a delightful fusion of sweet and tangy flavors that transforms your dinner into a tropical paradise. This easy one-pan recipe combines succulent chicken with a mouthwatering pineapple glaze, making it perfect for busy weeknights or family gatherings. With minimal prep and cleanup, you’ll have more time to enjoy this delicious meal with loved ones. Serve it with rice or a fresh salad, and elevate your dining experience with this flavorful dish that will leave everyone asking for seconds.

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Ingredients

Scale 1x2x3x

• 1.5 pounds boneless skinless chicken breasts or thighs
• 1 can (20 oz) pineapple chunks (with juice)
• 0.5 cup brown sugar
• 0.33 cup soy sauce (low sodium)
• 2 tablespoons rice vinegar
• 1 teaspoon ground ginger
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• salt and pepper (to taste)
• red pepper flakes (optional)
• chopped green onions (optional garnish)

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Instructions

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Season chicken pieces with salt, pepper, and garlic powder.
3. Heat olive oil in a skillet over medium-high heat and brown the chicken for about 4 minutes.
4. In a mixing bowl, whisk together brown sugar, soy sauce, pineapple juice, rice vinegar, ginger, and cornstarch until smooth.
5. Transfer the browned chicken to the baking dish; pour the pineapple chunks and glaze over it.
6. Cover with foil and bake for 25–30 minutes until cooked through.
7. Remove foil and bake an additional 5–10 minutes to caramelize the glaze.
8. Let rest for 5 minutes before serving; garnish if desired.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking
• Cuisine: Tropical

Nutrition

• Serving Size: 1 piece (approx. 150g)
• Calories: 298
• Sugar: 17g
• Sodium: 640mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 1g
• Protein: 23g
• Cholesterol: 70mg