A Smoked Salmon & Avocado Toast Power Plate is a delightful choice for any meal of the day. This nourishing dish combines creamy avocado and smoky salmon on toasted bread, accompanied by perfectly boiled eggs and fresh tomatoes. It’s perfect for breakfast, brunch, or a light lunch, making it both versatile and appealing. With its rich flavors and vibrant colors, this power plate will energize your day while satisfying your taste buds.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Bread
- For the Toppings
- Seasoning
- How to Make Smoked Salmon & Avocado Toast Power Plate
- Step 1: Boil the Eggs
- Step 2: Toast the Bread
- Step 3: Assemble the Toasts
- Step 4: Plate & Finish
- How to Serve Smoked Salmon & Avocado Toast Power Plate
- For a Light Meal
- As Part of a Brunch Spread
- On a Charcuterie Board
- How to Perfect Smoked Salmon & Avocado Toast Power Plate
- Best Side Dishes for Smoked Salmon & Avocado Toast Power Plate
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Smoked Salmon & Avocado Toast Power Plate
- Reheating Smoked Salmon & Avocado Toast Power Plate
- Frequently Asked Questions
- Can I use different types of bread for the Smoked Salmon & Avocado Toast Power Plate?
- How do I choose ripe avocados for my Smoked Salmon & Avocado Toast Power Plate?
- Can I customize my Smoked Salmon & Avocado Toast Power Plate?
- What other toppings pair well with this power plate?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick to Prepare: This recipe takes just 18 minutes from start to finish, making it an ideal choice for busy mornings.
- Packed with Nutrients: The combination of healthy fats, protein, and vitamins ensures you get a balanced meal.
- Customizable: Swap ingredients based on your preferences; try different types of bread or add more veggies!
- Flavorful & Satisfying: The blend of smoked salmon and creamy avocado provides a rich taste that pleases the palate.
- Perfect for Any Occasion: Whether it’s a casual weekday breakfast or an elegant brunch with friends, this dish fits right in.
Tools and Preparation
To create the Smoked Salmon & Avocado Toast Power Plate efficiently, you’ll need some essential tools in your kitchen.
Essential Tools and Equipment
- Pot for boiling eggs
- Toaster or toaster oven
- Cutting board
- Knife
- Plate for serving
Importance of Each Tool
- Pot for boiling eggs: Ensures even cooking for perfectly jammy eggs.
- Toaster or toaster oven: Gives your bread that crispy texture we all love.
- Cutting board: Provides a safe surface to slice ingredients without mess.
- Knife: A good knife helps in easily cutting avocados and tomatoes.

Ingredients
For the Bread
- 1 whole wheat English muffin (or 2 slices rye bread)
For the Toppings
- ripe avocado, sliced
- 23 slices smoked salmon
- 2 hard- or medium-boiled eggs
- 1 tomato, chopped
Seasoning
- Everything bagel seasoning (or sesame + onion + garlic blend)
- Salt & black pepper to taste
How to Make Smoked Salmon & Avocado Toast Power Plate
Step 1: Boil the Eggs
- Simmer eggs for 8-9 minutes for firm yolks.
- Cool in an ice bath, peel them carefully, and slice.
Step 2: Toast the Bread
- Split the English muffin or use your chosen bread slices.
- Toast until golden brown.
Step 3: Assemble the Toasts
- Top one slice of toasted bread with sliced avocado.
- On the other slice, layer smoked salmon.
- Sprinkle both toasts generously with everything bagel seasoning.
Step 4: Plate & Finish
- Arrange the avocado toast, smoked salmon toast, sliced eggs, and chopped tomatoes on a plate.
- Lightly season tomatoes with salt and pepper before serving.
Enjoy your delicious Smoked Salmon & Avocado Toast Power Plate!
How to Serve Smoked Salmon & Avocado Toast Power Plate
This delightful dish can be served in various ways to enhance your dining experience. Whether for breakfast, brunch, or a light lunch, there are numerous options to complement the flavors of the Smoked Salmon & Avocado Toast Power Plate.
For a Light Meal
- Fresh Salad: Pair your plate with a mixed greens salad for added crunch and freshness.
- Fruit Bowl: Serve seasonal fruits on the side for a sweet contrast to the savory elements.
As Part of a Brunch Spread
- Mini Quiches: Offer bite-sized quiches filled with vegetables or cheese for a hearty addition.
- Yogurt Parfait: Layer yogurt with granola and berries for a refreshing, creamy side.
On a Charcuterie Board
- Cheese Selection: Include a variety of cheeses that complement the salmon, such as cream cheese or goat cheese.
- Vegetable Crudités: Fresh veggies like cucumbers and bell peppers add color and crunch.
How to Perfect Smoked Salmon & Avocado Toast Power Plate
To ensure your Smoked Salmon & Avocado Toast Power Plate is as delicious as possible, follow these helpful tips.
- Use Ripe Avocados: Choose avocados that yield slightly when pressed. This ensures creamy texture on your toast.
- Season Generously: Don’t skip the everything bagel seasoning; it adds essential flavor that ties the dish together.
- Opt for Fresh Ingredients: Select fresh tomatoes and quality smoked salmon for the best taste and presentation.
- Toast to Perfection: Ensure your bread is lightly toasted so it holds up under the toppings without becoming soggy.
Best Side Dishes for Smoked Salmon & Avocado Toast Power Plate
Enhance your meal with these complementary side dishes that pair beautifully with the Smoked Salmon & Avocado Toast Power Plate.
- Chilled Cucumber Soup: A refreshing soup that balances out the richness of the salmon and avocado.
- Roasted Sweet Potatoes: Sweet potatoes add a nutritious and flavorful touch to your meal.
- Quinoa Salad: A protein-packed salad with herbs and lemon dressing provides added nutrition and zest.
- Avocado Hummus: Creamy avocado hummus pairs well with toast or veggies on the side.
- Sautéed Spinach: Lightly sautéed spinach adds color and nutrients without overwhelming flavors.
- Whole Grain Crackers: Crunchy crackers serve as an excellent snack alongside your plate, perfect for dipping in any leftover avocado or hummus.
Common Mistakes to Avoid
When preparing your Smoked Salmon & Avocado Toast Power Plate, watch out for these common mistakes to ensure a delicious outcome.
- Boldly Overlooking Freshness: Using old or stale ingredients can ruin the taste. Always select ripe avocados and fresh salmon for the best flavor and texture.
- Boldly Ignoring Storage: Improperly storing your power plate can lead to soggy bread and spoiled ingredients. Store leftovers in an airtight container in the refrigerator.
- Boldly Skipping Seasoning: Underseasoned dishes can fall flat. Make sure to sprinkle salt and pepper on your tomatoes and each toast for enhanced flavor.
- Boldly Overcooking Eggs: Cooking eggs for too long can make them rubbery. Aim for 8-9 minutes for perfectly jammy boiled eggs.
- Boldly Neglecting Toasting Time: Not toasting the bread enough can result in a mushy texture. Ensure your English muffin or bread is golden brown for optimal crunch.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 1-2 days for the best quality.
Freezing Smoked Salmon & Avocado Toast Power Plate
- Freezing isn’t recommended due to the textures involved, particularly with avocado.
Reheating Smoked Salmon & Avocado Toast Power Plate
- Oven: Preheat to 350°F (175°C). Place on a baking sheet until warmed through, about 10 minutes.
- Microwave: Heat on medium power in short increments (30 seconds), checking frequently to avoid sogginess.
- Stovetop: Gently reheat on low heat in a skillet, covering with a lid to maintain moisture.
Frequently Asked Questions
Here are some common questions about the Smoked Salmon & Avocado Toast Power Plate that might help you enjoy this dish even more!
Can I use different types of bread for the Smoked Salmon & Avocado Toast Power Plate?
Yes! Any type of bread you prefer works well, including rye or sourdough.
How do I choose ripe avocados for my Smoked Salmon & Avocado Toast Power Plate?
Look for avocados that yield slightly when gently squeezed. They should not be too hard or overly soft.
Can I customize my Smoked Salmon & Avocado Toast Power Plate?
Absolutely! Feel free to add extras like capers, radishes, or sprouts to enhance flavors and textures.
What other toppings pair well with this power plate?
Consider adding cucumber slices, cream cheese, or fresh herbs like dill or chives!
Final Thoughts
The Smoked Salmon & Avocado Toast Power Plate is not only nourishing but also incredibly versatile. You can customize it with various toppings or sides to suit your tastes. Try it today and enjoy a balanced meal that’s bursting with flavor!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
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Smoked Salmon & Avocado Toast Power Plate
- Total Time: 18 minutes
- Yield: Serves 1
Description
The Smoked Salmon & Avocado Toast Power Plate is a vibrant and delicious meal that’s perfect for any time of the day. This dish features creamy avocado layered on toasted whole grain bread, topped with savory smoked salmon, and paired with perfectly boiled eggs and fresh tomatoes. Not only does it burst with rich flavors, but it also offers a balanced combination of healthy fats, protein, and essential nutrients to energize your day. With its quick preparation time and customizable ingredients, this power plate is an ideal option for busy mornings or leisurely brunches.
Ingredients
- 1 whole wheat English muffin (or 2 slices rye bread)
- ripe avocado, sliced
- 2–3 slices smoked salmon
- 2 hard-boiled eggs
- 1 tomato, chopped
- Everything bagel seasoning
- Salt & black pepper to taste
Instructions
- Boil the eggs in a pot of simmering water for 8-9 minutes until firm. Cool in an ice bath, peel, and slice.
- Toast the English muffin or chosen bread until golden brown.
- Assemble the toasts: spread sliced avocado on one side of the toast and layer smoked salmon on the other. Sprinkle everything bagel seasoning generously over both.
- Plate the avocado toast and salmon toast alongside sliced eggs and chopped tomatoes. Lightly season tomatoes with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 456
- Sugar: 2g
- Sodium: 675mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 210mg





