Avocado Egg Salad Bowl

Name: Avocado Egg Salad Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: International
Ingredients: 2 ripe avocados, diced; 3 hard-boiled eggs, sliced or quartered; 1 cup cherry tomatoes, halved; 1 cup red onion, finely chopped; 2 tbsp fresh parsley or cilantro, chopped; Juice of 1 lemon (or lime); 1 tbsp olive oil; Salt & black pepper to taste

Published: September 6, 2025

by lara

Why You’ll Love This Recipe

Quick and Easy: This recipe is simple to prepare, making it ideal for busy weekdays or last-minute meals.
Nutritious Ingredients: Packed with healthy fats from avocados and protein from eggs, this bowl is both filling and nourishing.
Versatile Meal Option: Perfect as a light lunch, side dish, or even a hearty snack that can be enjoyed at any time of the day.
Customizable: Feel free to add your favorite veggies or spices to make this salad uniquely yours!
Fresh Flavors: The combination of lemon juice and fresh herbs creates a bright flavor profile that enhances every bite.

Tools and Preparation

To create your delicious Avocado Egg Salad Bowl, you’ll need some essential kitchen tools. Having the right equipment can make all the difference in your cooking experience.

Essential Tools and Equipment

Mixing bowl
Knife
Cutting board
Spoon

Importance of Each Tool

Mixing bowl: A large mixing bowl allows you to combine ingredients easily without spilling.
Knife: A sharp knife ensures clean cuts for evenly diced vegetables and eggs.
Cutting board: A sturdy cutting board provides a safe surface for chopping all your ingredients.
Spoon: A spoon helps gently fold the ingredients together without mashing the avocado.

Ingredients

For the Salad

2 ripe avocados, diced
3 hard-boiled eggs, sliced or quartered
1 cup cherry tomatoes, halved
1 cup red onion, finely chopped
2 tbsp fresh parsley or cilantro, chopped

For the Dressing

Juice of 1 lemon (or lime)
1 tbsp olive oil
Salt & black pepper, to taste
Optional: pinch of chili flakes for heat

How to Make Avocado Egg Salad Bowl

Step 1: Prep the Ingredients

Boil eggs for 9-10 minutes, then cool, peel, and quarter them.
Dice the avocados, halve the cherry tomatoes, and chop the onion and herbs.

Step 2: Toss Gently

In a large bowl, add the diced avocado, halved tomatoes, chopped onion, and herbs.
Squeeze over lemon juice and drizzle with olive oil.
Season with salt, black pepper, and optional chili flakes if using.

Step 3: Add Eggs Last

Carefully fold in the sliced or quartered eggs to avoid over-mashing the avocado.
Chill for 10 minutes before serving or enjoy immediately!

Prep Time: 10 mins
Cooking Time: 10 mins (boiling eggs)
Total Time: 20 mins
Kcal: ~320 kcal per serving
Servings: 2

How to Serve Avocado Egg Salad Bowl

The Avocado Egg Salad Bowl is not just a dish; it’s a canvas for creativity. You can serve it in various ways to elevate your dining experience.

In Lettuce Wraps

Crisp lettuce leaves make a refreshing and low-carb alternative to bread. Simply scoop the salad into the leaves for a delightful bite.

On Toast

Spread the avocado egg salad on whole grain or gluten-free toast. This adds a satisfying crunch and makes for an excellent breakfast or snack option.

With Crackers

Serve the salad with your favorite crackers for an easy appetizer or snack. The crunchy texture pairs perfectly with the creamy salad.

Over Greens

Create a bed of mixed greens and top it with the avocado egg salad. This adds extra nutrients and makes for a colorful presentation.

As a Stuffed Tomato

Hollow out large tomatoes and fill them with the avocado egg salad. This is both visually appealing and delicious!

How to Perfect Avocado Egg Salad Bowl

To make the best Avocado Egg Salad Bowl, keep these simple tips in mind.

Use Ripe Avocados: Choose avocados that yield slightly when pressed; this ensures creaminess in your salad.
Boil Eggs Properly: For perfect hard-boiled eggs, simmer them gently for 9-10 minutes, then cool them quickly in ice water.
Chill Before Serving: Allowing the salad to chill for about 10 minutes enhances flavors and improves texture.
Customize Ingredients: Feel free to add ingredients like diced cucumbers or bell peppers for extra crunch and flavor.
Adjust Seasoning: Taste before serving, as fresh herbs and lemon juice can vary in strength; adjust salt and pepper accordingly.

Best Side Dishes for Avocado Egg Salad Bowl

Pairing side dishes with your Avocado Egg Salad Bowl can elevate your meal. Here are some excellent options:

Quinoa Salad: A light quinoa dish with chopped vegetables complements the creamy texture of the salad nicely.
Cucumber Slices: Fresh cucumber slices offer a crisp and refreshing contrast that balances the richness of the bowl.
Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes pairs well with savory flavors, making this combo irresistible.
Hummus and Veggies: A platter of hummus served with fresh vegetables provides additional nutrients and keeps things light.
Fruit Salad: A colorful fruit salad adds sweetness while being refreshing, making it an excellent choice for balance.
Baked Tortilla Chips: Crunchy tortilla chips add texture; serve them alongside for dipping into any leftover avocado egg salad.

Common Mistakes to Avoid

Avoiding common mistakes will help you create the perfect Avocado Egg Salad Bowl. Here are some key points to keep in mind:

Bold Ingredients Selection: Choosing overripe avocados can ruin the salad’s texture. Always select ripe, but firm avocados for the best results.
Bold Overcooking Eggs: Boiling eggs for too long can lead to a rubbery texture and green yolks. Stick to 9-10 minutes for perfectly hard-boiled eggs.
Bold Skipping Seasoning: Forgetting to season your salad can make it bland. Remember to add salt, pepper, and optional chili flakes for flavor enhancement.
Bold Improper Mixing: Over-mixing the ingredients can turn the avocado mushy. Gently fold in the eggs last to maintain texture.
Bold Not Chilling: Serving immediately without chilling may result in a less refreshing dish. Allowing it to chill for 10 minutes enhances flavors.

Storage & Reheating Instructions

Refrigerator Storage

item Store in an airtight container for up to 2 days.
item Keep away from strong-smelling foods to prevent absorption of odors.

Freezing Avocado Egg Salad Bowl

item Freezing is not recommended as avocado changes texture when thawed.

Reheating Avocado Egg Salad Bowl

Bold Oven: Preheat oven to 350°F (175°C) and warm for about 10-15 minutes.
Bold Microwave: Heat in short bursts of 20 seconds, stirring in between until warmed through.
Bold Stovetop: Gently reheat over low heat on the stovetop, stirring frequently.

Frequently Asked Questions

Here are some common questions about making an Avocado Egg Salad Bowl:

Can I use other vegetables in my Avocado Egg Salad Bowl?

Yes! Feel free to add cucumbers, bell peppers, or radishes for extra crunch and nutrition.

How long does an Avocado Egg Salad Bowl last in the fridge?

Your salad will stay fresh for up to 2 days if stored properly in an airtight container.

What can I substitute for olive oil?

You may use avocado oil or any neutral-flavored oil as a substitute for olive oil.

Is this recipe suitable for meal prep?

Absolutely! The Avocado Egg Salad Bowl makes a great meal prep option and can be enjoyed throughout the week.

Final Thoughts

The Avocado Egg Salad Bowl is not only delicious but also versatile. You can customize it with your favorite veggies or herbs. This quick and nutritious meal is perfect for lunch or dinner. Give it a try, and enjoy the creamy goodness!

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